RSA Alexa Goff
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Gabrielle Lanfear, Alexa Goffwhole field → | Doubles Women · team 25-29 | 1:26:36 | 180th of 75342nd of 157 aged 25-29 | 53:10 | 28:31 | 4:58 | View results | See splits Hide splitsSkiErg4:41fastest 29%Sled push1:48fastest 37%Sled pull3:35fastest 8%Burpee broad jump4:47fastest 44%Row4:54fastest 8%Farmers carry1:31fastest 6%Sandbag lunges3:22fastest 16%Wall balls3:53fastest 9%Runs (8 km)53:10fastest 34%Roxzone4:58fastest 15%Run 14:17fastest 20%Run 26:27fastest 30%Run 36:42fastest 33%Run 46:59fastest 40%Run 57:02fastest 38%Run 66:44fastest 34%Run 77:29faster than 49%Run 87:33fastest 41%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Michael Bachle, Alexa Goffwhole field → | Doubles Mixed · team 16-24 | 1:28:49 | 323rd of 54743rd of 75 aged 16-24 | 53:56 | 28:23 | 6:34 | View results | See splits Hide splitsSkiErg3:56fastest 11%Sled push2:20faster than 30%Sled pull3:22fastest 19%Burpee broad jump3:36fastest 50%Row4:45fastest 37%Farmers carry1:49faster than 43%Sandbag lunges4:12faster than 39%Wall balls4:23fastest 42%Runs (8 km)53:56faster than 29%Roxzone6:34fastest 48%Run 13:50fastest 37%Run 26:09faster than 40%Run 36:55faster than 29%Run 47:42faster than 13%Run 57:11faster than 29%Run 67:09faster than 25%Run 77:10faster than 26%Run 87:54faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Gabrielle Lanfear1 race
- Michael Bachle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
