USA Alexa Disch
1 HYROX race over 1 season. Best Open Women time: 1:39:07 at Washington DC 2026.
1 result at 1 race
1,210th of 2,675 Open Women (faster than 54%). Against the 80 who finished around 1:39:00: most time gained on the roxzone (1:27), most lost on the eight runs (1:11). Runs 5 to 8 took 3:07 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:49 | faster than 52% |
| SkiErg: | 6:24 | 5:30 | faster than 7% |
| Run 2: | 5:44 | 5:59 | faster than 60% |
| Sled push: | 2:52 | 2:56 | faster than 55% |
| Run 3: | 9:44 | 6:20 | faster than 4% |
| Sled pull: | 5:45 | 5:56 | faster than 55% |
| Run 4: | 5:39 | 6:20 | faster than 73% |
| Burpee broad jump: | 6:55 | 7:12 | faster than 55% |
| Run 5: | 5:42 | 6:24 | faster than 73% |
| Row: | 6:07 | 5:43 | faster than 26% |
| Run 6: | 5:44 | 6:21 | faster than 70% |
| Farmers carry: | 2:20 | 2:14 | faster than 40% |
| Run 7: | 5:41 | 6:17 | faster than 70% |
| Sandbag lunges: | 5:54 | 5:48 | faster than 47% |
| Run 8: | 5:39 | 6:02 | faster than 61% |
| Wall balls: | 6:40 | 7:22 | faster than 61% |
| Roxzone: | 7:39 | 9:09 | faster than 75% |
| Runs (8 km) | 48:36 | 48:49 | faster than 50% |
| Stations (8) | 42:57 | ||
| Finish | 1:39:07 | 1:41:26 | 1210th of 2,675 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Alexa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Alexa: faster than |
|---|---|
| Ski | 8% |
| Push | 55% |
| Pull | 55% |
| BBJ | 55% |
| Row | 27% |
| Carry | 41% |
| Lunges | 47% |
| Wall balls | 61% |
| Roxzone | 76% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexa beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexa's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:30 faster); weakest: SkiErg (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexa: 48:39 running, 42:58 at the stations and 7:39 in the roxzone; the longest station was the burpee broad jumps (6:55).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Alexa | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:49 |
| SkiErg | 6:24 | 5:30 |
| Run 2 | 5:44 | 5:59 |
| Sled push | 2:52 | 2:56 |
| Run 3 | 9:44 | 6:20 |
| Sled pull | 5:45 | 5:56 |
| Run 4 | 5:39 | 6:20 |
| Burpee broad jump | 6:55 | 7:12 |
| Run 5 | 5:42 | 6:24 |
| Row | 6:07 | 5:43 |
| Run 6 | 5:44 | 6:21 |
| Farmers carry | 2:20 | 2:14 |
| Run 7 | 5:41 | 6:17 |
| Sandbag lunges | 5:54 | 5:48 |
| Run 8 | 5:39 | 6:02 |
| Wall balls | 6:40 | 7:22 |
| Roxzone | 7:39 | 9:09 |
| Finish | 1:39:07 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:54 against the typical Open Women finisher at Washington DC 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:39:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
