Athlete · Open Women · 30-34 ·

CAN

Alexa Bates

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:26 (Vancouver 2025) · Doubles Mixed 1:20:37 (Toronto 2025).

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1:30:26 Open Women time · Vancouver 2025 also raced Doubles Mixed: each has its own best below

top 35% Open Women place · Vancouver 2025 271st of 785 Open Women finishers there

1:30:26 latest race · Vancouver 2025 first Open Women race Open Women

SkiErg strongest segment · Vancouver 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:26Vancouver 2025 · 1 race Doubles Mixed1:20:37Toronto 2025 · 1 race · with Gage Collins

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 30-34	1:30:26	top 35% 271/785	44:37	38:18	7:36	splits SkiErg4:36Sled push2:23Sled pull4:17Burpee broad jump6:28Row4:48Farmers carry2:13Sandbag lunges5:17Wall balls8:16Run 12:56Run 25:34Run 35:41Run 45:50Run 56:02Run 66:01Run 76:02Run 86:35Full report for this race →
Toronto 2025 3 Oct 2025team: Gage Collins, Alexa Bateswhat the whole field did →	Doubles Mixed · team 30-34	1:20:37	top 29% 281/984	46:57	27:04	6:41	splits SkiErg3:59Sled push1:43Sled pull3:17Burpee broad jump3:12Row4:35Farmers carry1:40Sandbag lunges4:08Wall balls4:30Run 14:33Run 26:19Run 36:03Run 45:59Run 56:15Run 66:11Run 76:07Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vancouver 2025, against 785 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 54%

Sled pull faster than 94%

Burpee broad jump faster than 50%

Row faster than 96%

Farmers carry faster than 52%

Sandbag lunges faster than 50%

Wall balls faster than 34%

Roxzone faster than 73%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 faster

Sled push 0:03 faster

Sled pull 1:31 faster

Burpee broad jump 0:01 slower

Row 0:40 faster

Farmers carry 0:01 faster

Sandbag lunges 0:02 slower

Wall balls 1:15 slower

Roxzone 1:11 faster

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexa against the typical Open Women finisher

Alexa1:30:26

2:564:365:342:235:414:175:506:286:024:486:012:136:025:176:358:167:36

Typical Open Women1:35:07

3:125:165:432:266:025:486:066:276:175:286:082:146:095:156:487:018:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:15 against the typical Open Women finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown