Athlete · Pro Men · 40-44 ·

GBR

Alex Wong

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:39:56 (Manchester 2026) · Open Men 1:31:31 (Manchester 2025).

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1:39:56 Pro Men time · Manchester 2026 also raced Open Men: each has its own best below

424th of 444 Pro Men place · Manchester 2026 among Pro Men finishers there

1:39:56 latest race · Manchester 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Manchester 2026 faster than 98% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:39:56Manchester 2026 · 1 race Open Men1:31:31Manchester 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Pro Men · 40-44	1:39:56	424th of 444	44:39	47:07	8:14	splits SkiErg4:26Sled push3:56Sled pull9:52Burpee broad jump6:17Row4:56Farmers carry5:05Sandbag lunges3:05Wall balls9:30Run 14:58Run 25:33Run 35:48Run 45:49Run 55:40Run 65:44Run 75:51Run 85:20Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 40-44	1:31:31	874th of 1,191	44:41	40:02	6:49	splits SkiErg4:27Sled push2:32Sled pull5:11Burpee broad jump7:21Row5:03Farmers carry2:40Sandbag lunges5:56Wall balls6:52Run 15:04Run 25:01Run 35:23Run 45:20Run 55:43Run 65:46Run 76:01Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Manchester 2026, against 444 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 23%

Sled pull faster than 2%

Burpee broad jump faster than 8%

Row faster than 6%

Farmers carry faster than 0%

Sandbag lunges faster than 98%

Wall balls faster than 10%

Roxzone faster than 4%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:28 slower

Sled pull 4:50 slower

Burpee broad jump 2:03 slower

Row 0:32 slower

Farmers carry 3:03 slower

Sandbag lunges 1:50 faster

Wall balls 3:05 slower

Roxzone 4:01 slower

Runs (8 km) 9:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Pro Men finisher

Alex1:39:56

4:584:265:333:565:489:525:496:175:404:565:445:055:513:055:209:308:14

Typical Pro Men1:14:11

3:024:064:223:284:445:024:464:144:504:244:452:024:494:554:046:254:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:50 against the typical Pro Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown