USA Alex Witkus
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:03:04 at Phoenix 2026.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Alex Witkus, Edward Dahlwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:46 | top 40% 108/27420th of 58 aged 35-39 | 38:05 | 24:04 | 5:42 | View results | See splits Hide splitsSkiErg3:44fastest 17%Sled push1:52fastest 16%Sled pull3:34fastest 34%Burpee broad jump2:44fastest 44%Row3:58fastest 10%Farmers carry1:27fastest 16%Sandbag lunges3:14fastest 27%Wall balls3:31fastest 3%Runs (8 km)38:05faster than 46%Roxzone5:42fastest 40%Run 13:54faster than 33%Run 24:38faster than 46%Run 34:58faster than 49%Run 45:01faster than 45%Run 55:02faster than 48%Run 64:59faster than 45%Run 75:06faster than 43%Run 84:31faster than 48%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Todd Wolffrum, Alex Witkuswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:04 | top 23% 56/2469th of 53 aged 35-39 | 36:34 | 22:06 | 4:28 | View results | See splits Hide splitsSkiErg3:26fastest 5%Sled push1:45fastest 8%Sled pull3:02fastest 15%Burpee broad jump2:31fastest 45%Row3:47fastest 5%Farmers carry1:22fastest 12%Sandbag lunges2:56fastest 20%Wall balls3:17fastest 1%Runs (8 km)36:34fastest 41%Roxzone4:28fastest 27%Run 14:06fastest 32%Run 24:17fastest 43%Run 34:37fastest 40%Run 44:50faster than 48%Run 54:50fastest 48%Run 64:39fastest 44%Run 74:46fastest 45%Run 84:35fastest 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:26 | Phoenix 2026 · best of 2 | 3:52 |
| Sled push | 1:45 | Phoenix 2026 · best of 2 | 2:12 |
| Sled pull | 3:02 | Phoenix 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:31 | Phoenix 2026 · best of 2 | 2:43 |
| Row | 3:47 | Phoenix 2026 · best of 2 | 4:16 |
| Farmers carry | 1:22 | Phoenix 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:56 | Phoenix 2026 · best of 2 | 3:36 |
| Wall balls | 3:17 | Phoenix 2026 · best of 2 | 4:11 |
| Runs (8 km) | 36:34 | Phoenix 2026 · best of 2 | 37:11 |
| Roxzone | 4:28 | Phoenix 2026 · best of 2 | 5:38 |
Each station's best across Alex's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Edward Dahl1 race
- Todd Wolffrum1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Phoenix 2026, against 246 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
