USA Alex Wing
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:26:02 at Dallas 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025team: Mitchell McCurtain, Alex Wingwhole field → | Doubles Men · team 16-24 | 1:29:05 | 701st of 1,10836th of 53 aged 16-24 | 49:49 | 30:29 | 8:52 | View results | See splits Hide splitsSkiErg4:29faster than 35%Sled push1:53fastest 40%Sled pull3:53faster than 41%Burpee broad jump3:33faster than 42%Row5:09faster than 26%Farmers carry2:01faster than 27%Sandbag lunges3:16fastest 26%Wall balls6:15faster than 14%Runs (8 km)49:49faster than 41%Roxzone8:52faster than 21%Run 15:14fastest 48%Run 25:33faster than 40%Run 35:43fastest 49%Run 46:38faster than 24%Run 56:52faster than 28%Run 66:04faster than 43%Run 75:34fastest 38%Run 88:14faster than 35%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Alex Wing, Arash Shakeebwhole field → | Doubles Men · team 16-24 | 1:34:06 | 1038th of 1,269114th of 135 aged 16-24 | 57:37 | 28:34 | 7:55† | View results | See splits Hide splitsSkiErg4:21faster than 13%Sled push1:57faster than 36%Sled pull3:43faster than 32%Burpee broad jump3:20faster than 44%Row5:56faster than 3%Farmers carry1:52faster than 29%Sandbag lunges3:15fastest 35%Wall balls4:10fastest 35%Runs (8 km)57:37faster than 13%Roxzone7:55Run 16:58faster than 15%Run 26:10faster than 22%Run 37:09faster than 12%Run 47:14faster than 12%Run 58:23faster than 6%Run 67:04faster than 16%Run 77:20faster than 12%Run 87:19faster than 21%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Alex Wing, Brennan Bezdekwhole field → | Doubles Men · team U29 | 1:26:02 | 216th of 37158th of 95 aged U29 | 49:25 | 27:04 | 9:39 | View results | See splits Hide splitsSkiErg4:33faster than 11%Sled push1:43fastest 26%Sled pull4:18faster than 12%Burpee broad jump2:30fastest 31%Row4:58faster than 21%Farmers carry1:41faster than 44%Sandbag lunges3:16fastest 45%Wall balls4:05fastest 50%Runs (8 km)49:25faster than 44%Roxzone9:39faster than 29%Run 15:56faster than 47%Run 25:29fastest 50%Run 36:14faster than 33%Run 45:58faster than 46%Run 56:34faster than 37%Run 66:15faster than 43%Run 75:59faster than 49%Run 87:03faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Dallas 2025 · best of 3 | 4:04 |
| Sled push | 1:43 | Dallas 2024 · best of 3 | 1:50 |
| Sled pull | 3:43 | Dallas 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:30 | Dallas 2024 · best of 3 | 3:13 |
| Row | 4:58 | Dallas 2024 · best of 3 | 4:32 |
| Farmers carry | 1:41 | Dallas 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:15 | Dallas 2025 · best of 3 | 3:35 |
| Wall balls | 4:05 | Dallas 2024 · best of 3 | 4:23 |
| Runs (8 km) | 49:25 | Dallas 2024 · best of 3 | 42:19 |
| Roxzone | 8:52 | Anaheim 2025 · best of 2 | 6:48 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Arash Shakeeb1 race
- Brennan Bezdek1 race
- Mitchell McCurtain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 371 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Doubles Men finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
