GBR Alex Williams
4 HYROX results over 1 season. Personal bests: Open Men 1:15:01 (Riga 2026) · Pro Men 1:22:40 (Manchester 2026).
These results may belong to more than one athlete called Alex Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:15:01 | top 19% 167/882 | 40:17 | 30:30 | 4:17 | splitsSkiErg4:15Sled push1:52Sled pull3:25Burpee broad jump4:40Row4:25Farmers carry1:53Sandbag lunges4:47Wall balls5:13Run 15:23Run 24:31Run 35:05Run 45:12Run 55:14Run 64:55Run 74:58Run 85:02Full report for this race → |
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 30-34 | 2:09:33 | 2645th of 2,728 | 58:56 | 1:02:09 | 8:28 | splitsSkiErg5:34Sled push3:54Sled pull6:47Burpee broad jump8:51Row5:22Farmers carry3:13Sandbag lunges8:49Wall balls19:39Run 16:08Run 25:47Run 36:28Run 46:19Run 56:50Run 610:09Run 76:20Run 810:59Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:54:44 | 2442nd of 2,638 | 49:57 | 52:22 | 12:28 | splitsSkiErg4:50Sled push2:45Sled pull4:53Burpee broad jump10:39Row5:15Farmers carry2:53Sandbag lunges8:34Wall balls12:33Run 15:06Run 25:20Run 36:03Run 46:22Run 56:40Run 66:04Run 75:45Run 88:40Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:22:40 | 322nd of 444 | 41:55 | 35:58 | 4:52 | splitsSkiErg3:56Sled push3:00Sled pull5:44Burpee broad jump4:40Row4:30Farmers carry2:54Sandbag lunges4:44Wall balls6:30Run 12:59Run 24:30Run 35:50Run 46:44Run 55:58Run 65:35Run 75:40Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:01.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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