GBR Alex Williams
3 HYROX races over 1 season.
These results may belong to more than one athlete called Alex Williams: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Williams at each race, oldest on the left; lower is faster.The best was 1:15:01 at Riga (May 2026); Alex Williams was 54:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 2:09:33 |
| Riga | May 2026 | Open Men | 1:15:01 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
167th of 882 Open Men (faster than 81%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:50 | faster than 69% |
| SkiErg: | 4:15 | 4:33 | faster than 87% |
| Run 2: | 4:31 | 5:13 | faster than 78% |
| Sled push: | 1:52 | 2:49 | faster than 98% |
| Run 3: | 5:05 | 5:35 | faster than 67% |
| Sled pull: | 3:25 | 4:21 | faster than 87% |
| Run 4: | 5:12 | 5:30 | faster than 63% |
| Burpee broad jump: | 4:40 | 5:41 | faster than 74% |
| Run 5: | 5:14 | 5:34 | faster than 63% |
| Row: | 4:25 | 4:42 | faster than 79% |
| Run 6: | 4:55 | 5:30 | faster than 73% |
| Farmers carry: | 1:53 | 2:03 | faster than 67% |
| Run 7: | 4:58 | 5:26 | faster than 68% |
| Sandbag lunges: | 4:47 | 5:16 | faster than 65% |
| Run 8: | 5:02 | 5:23 | faster than 64% |
| Wall balls: | 5:13 | 6:58 | faster than 81% |
| Roxzone: | 4:17 | 5:50 | faster than 80% |
| Runs (8 km) | 40:17 | 44:43 | faster than 71% |
| Stations (8) | 30:30 | ||
| Finish | 1:15:01 | 1:28:06 | 167th of 882 · faster than 81% |
2,645th of 2,728 Open Men (faster than 3%). Against the 83 who finished around 1:58:53: most time gained on burpee broad jump (0:46), most lost on wall balls (8:46). Runs 5 to 8 took 9:35 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:08 | faster than 11% |
| SkiErg: | 5:34 | 4:34 | faster than 1% |
| Run 2: | 5:47 | 4:45 | faster than 15% |
| Sled push: | 3:54 | 3:05 | faster than 15% |
| Run 3: | 6:28 | 5:07 | faster than 12% |
| Sled pull: | 6:47 | 4:21 | faster than 5% |
| Run 4: | 6:19 | 5:06 | faster than 13% |
| Burpee broad jump: | 8:51 | 5:50 | faster than 9% |
| Run 5: | 6:50 | 5:12 | faster than 10% |
| Row: | 5:22 | 4:49 | faster than 14% |
| Run 6: | 10:09 | 5:21 | faster than 1% |
| Farmers carry: | 3:13 | 2:43 | faster than 25% |
| Run 7: | 6:20 | 4:49 | faster than 10% |
| Sandbag lunges: | 8:49 | 5:01 | faster than 4% |
| Run 8: | 10:59 | 5:58 | faster than 3% |
| Wall balls: | 19:39 | 6:46 | faster than 0% |
| Roxzone †: | 8:28 | ||
| Runs (8 km) | 58:56 | 41:35 | faster than 4% |
| Stations (8) | 1:02:09 | ||
| Finish | 2:09:33 | 1:23:41 | 2645th of 2,728 · faster than 3% |
322nd of 444 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:02 | faster than 57% |
| SkiErg: | 3:56 | 4:06 | faster than 82% |
| Run 2: | 4:30 | 4:22 | faster than 40% |
| Sled push: | 3:00 | 3:28 | faster than 79% |
| Run 3: | 5:50 | 4:44 | faster than 9% |
| Sled pull: | 5:44 | 5:02 | faster than 29% |
| Run 4: | 6:44 | 4:46 | faster than 2% |
| Burpee broad jump: | 4:40 | 4:14 | faster than 40% |
| Run 5: | 5:58 | 4:50 | faster than 9% |
| Row: | 4:30 | 4:24 | faster than 39% |
| Run 6: | 5:35 | 4:45 | faster than 13% |
| Farmers carry: | 2:54 | 2:02 | faster than 11% |
| Run 7: | 5:40 | 4:49 | faster than 14% |
| Sandbag lunges: | 4:44 | 4:55 | faster than 56% |
| Run 8: | 4:41 | 4:04 | faster than 22% |
| Wall balls: | 6:30 | 6:25 | faster than 47% |
| Roxzone: | 4:52 | 4:13 | faster than 31% |
| Runs (8 km) | 41:55 | 35:30 | faster than 13% |
| Stations (8) | 35:58 | ||
| Finish | 1:22:40 | 1:15:00 | 322nd of 444 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Riga 2026 · best of 2 | 4:34 |
| Sled push | 1:52 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 3:25 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:40 | Riga 2026 · best of 2 | 5:38 |
| Row | 4:25 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Riga 2026 · best of 2 | 5:20 |
| Wall balls | 5:13 | Riga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:17 | Riga 2026 · best of 2 | 41:47 |
| Roxzone | 4:17 | Riga 2026 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 66%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 87% |
| Push | 99% |
| Pull | 87% |
| BBJ | 74% |
| Row | 80% |
| Carry | 67% |
| Lunges | 66% |
| Wall balls | 82% |
| Roxzone | 81% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 40:20 running, 30:31 at the stations and 4:17 in the roxzone; the longest station was the wall balls (5:13) and the shortest the sled push (1:52).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:50 |
| SkiErg | 4:15 | 4:33 |
| Run 2 | 4:31 | 5:13 |
| Sled push | 1:52 | 2:49 |
| Run 3 | 5:05 | 5:35 |
| Sled pull | 3:25 | 4:21 |
| Run 4 | 5:12 | 5:30 |
| Burpee broad jump | 4:40 | 5:41 |
| Run 5 | 5:14 | 5:34 |
| Row | 4:25 | 4:42 |
| Run 6 | 4:55 | 5:30 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 4:58 | 5:26 |
| Sandbag lunges | 4:47 | 5:16 |
| Run 8 | 5:02 | 5:23 |
| Wall balls | 5:13 | 6:58 |
| Roxzone | 4:17 | 5:50 |
| Finish | 1:15:01 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:01.
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