Athlete · Open Men · 35-39 ·

GBR

Alex Whitfield

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:12:02 (Birmingham 2024) · Doubles Men 1:35:46 (New York 2026).

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2:12:02 Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

2693rd of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:35:46 latest race · New York 2026 first Doubles Men race Doubles Men with Adam Bender

SkiErg strongest segment · Birmingham 2024 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:12:02Birmingham 2024 · 1 race Doubles Men1:35:46New York 2026 · 1 race · with Adam Bender

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Adam Bender, Alex Whitfieldwhat the whole field did →	Doubles Men · team 30-34	1:35:46	2493rd of 3,151	52:09	32:52	10:50	splits SkiErg4:24Sled push2:22Sled pull4:00Burpee broad jump4:56Row5:03Farmers carry2:27Sandbag lunges4:43Wall balls4:57Run 16:27Run 25:53Run 36:06Run 46:19Run 56:50Run 66:21Run 76:18Run 87:58Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	2:12:02	2693rd of 2,732	59:39	59:52	12:35	splits SkiErg4:34Sled push4:13Sled pull6:23Burpee broad jump13:58Row5:09Farmers carry3:26Sandbag lunges9:17Wall balls12:52Run 16:34Run 26:58Run 37:31Run 47:18Run 58:01Run 67:41Run 77:42Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 5%

Sled pull faster than 14%

Burpee broad jump faster than 1%

Row faster than 20%

Farmers carry faster than 3%

Sandbag lunges faster than 4%

Wall balls faster than 4%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:22 slower

Sled pull 1:30 slower

Burpee broad jump 8:07 slower

Row 0:23 slower

Farmers carry 1:20 slower

Sandbag lunges 4:12 slower

Wall balls 6:09 slower

Roxzone 5:04 slower

Runs (8 km) 18:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex2:12:02

6:344:346:584:137:316:237:1813:588:015:097:413:267:429:177:5812:5212:35

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:07 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:12:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown