USA Alex Walker
2 HYROX races over 2 seasons. Best Open Men time: 1:25:13 at Houston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Walker at each race, oldest on the left; lower is faster.The best was 1:25:13 at Houston (Mar 2026); Alex Walker was 9:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:35:05 |
| Houston | Mar 2026 | Open Men | 1:25:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
688th of 2,230 Open Men (faster than 69%). Against the 67 who finished around 1:24:48: most time gained on farmers carry (0:25), most lost on sled push (0:50). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:22 | faster than 53% |
| SkiErg: | 4:51 | 4:40 | faster than 32% |
| Run 2: | 4:46 | 5:01 | faster than 61% |
| Sled push: | 3:50 | 3:14 | faster than 27% |
| Run 3: | 5:03 | 5:25 | faster than 65% |
| Sled pull: | 5:30 | 5:42 | faster than 56% |
| Run 4: | 5:17 | 5:26 | faster than 55% |
| Burpee broad jump: | 5:00 | 5:52 | faster than 70% |
| Run 5: | 5:22 | 5:39 | faster than 60% |
| Row: | 4:52 | 5:00 | faster than 62% |
| Run 6: | 4:52 | 5:27 | faster than 72% |
| Farmers carry: | 1:40 | 2:15 | faster than 93% |
| Run 7: | 5:08 | 5:26 | faster than 60% |
| Sandbag lunges: | 5:30 | 5:38 | faster than 53% |
| Run 8: | 5:01 | 5:58 | faster than 78% |
| Wall balls: | 6:34 | 7:47 | faster than 69% |
| Roxzone: | 6:46 | 8:22 | faster than 74% |
| Runs (8 km) | 40:43 | 44:15 | faster than 66% |
| Stations (8) | 37:47 | ||
| Finish | 1:25:13 | 1:33:23 | 688th of 2,230 · faster than 69% |
602nd of 1,006 Open Men (faster than 40%). Against the 32 who finished around 1:35:11: most time gained on wall balls (1:37), most lost on farmers carry (1:23). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:55 | faster than 29% |
| SkiErg: | 4:50 | 4:32 | faster than 23% |
| Run 2: | 5:35 | 5:02 | faster than 30% |
| Sled push: | 3:16 | 2:51 | faster than 27% |
| Run 3: | 5:52 | 5:28 | faster than 36% |
| Sled pull: | 5:03 | 5:33 | faster than 63% |
| Run 4: | 5:50 | 5:31 | faster than 39% |
| Burpee broad jump: | 5:52 | 6:08 | faster than 55% |
| Run 5: | 6:41 | 5:44 | faster than 25% |
| Row: | 5:33 | 4:56 | faster than 13% |
| Run 6: | 6:02 | 5:36 | faster than 35% |
| Farmers carry: | 3:43 | 2:13 | faster than 4% |
| Run 7: | 5:47 | 5:36 | faster than 43% |
| Sandbag lunges: | 5:23 | 5:26 | faster than 51% |
| Run 8: | 5:53 | 6:07 | faster than 57% |
| Wall balls: | 5:29 | 6:19 | faster than 70% |
| Roxzone: | 9:00 | 7:35 | faster than 31% |
| Runs (8 km) | 47:01 | 44:30 | faster than 37% |
| Stations (8) | 39:09 | ||
| Finish | 1:35:05 | 1:30:41 | 602nd of 1,006 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Houston 2025 · best of 2 | 4:34 |
| Sled push | 3:16 | Houston 2025 · best of 2 | 3:04 |
| Sled pull | 5:03 | Houston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | Houston 2026 · best of 2 | 5:38 |
| Row | 4:52 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | Houston 2025 · best of 2 | 5:20 |
| Wall balls | 5:29 | Houston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:43 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 6:46 | Houston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 32% |
| Push | 28% |
| Pull | 57% |
| BBJ | 71% |
| Row | 63% |
| Carry | 93% |
| Lunges | 54% |
| Wall balls | 70% |
| Roxzone | 74% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 40:47 running, 37:47 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:22 |
| SkiErg | 4:51 | 4:40 |
| Run 2 | 4:46 | 5:01 |
| Sled push | 3:50 | 3:14 |
| Run 3 | 5:03 | 5:25 |
| Sled pull | 5:30 | 5:42 |
| Run 4 | 5:17 | 5:26 |
| Burpee broad jump | 5:00 | 5:52 |
| Run 5 | 5:22 | 5:39 |
| Row | 4:52 | 5:00 |
| Run 6 | 4:52 | 5:27 |
| Farmers carry | 1:40 | 2:15 |
| Run 7 | 5:08 | 5:26 |
| Sandbag lunges | 5:30 | 5:38 |
| Run 8 | 5:01 | 5:58 |
| Wall balls | 6:34 | 7:47 |
| Roxzone | 6:46 | 8:22 |
| Finish | 1:25:13 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Men finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
