NED Alex Veltman
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Veltman at each race, oldest on the left; lower is faster.The best was 1:32:19 at Rotterdam (Apr 2026); Alex Veltman was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:38:40 |
| Rotterdam | Apr 2026 | Open Men | 1:32:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Veltman at each race, oldest on the left; lower is faster.The best was 1:04:21 at Maastricht (Sep 2026); Alex Veltman was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:07:03 |
| Maastricht | Sep 2026 | Doubles Men | 1:04:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
207th of 1,512 Doubles Men (faster than 86%). Against the 46 who finished around 1:05:00: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:27). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:49 | faster than 90% |
| SkiErg: | 3:41 | 4:00 | faster than 94% |
| Run 2: | 4:14 | 4:55 | faster than 81% |
| Sled push: | 1:43 | 1:47 | faster than 61% |
| Run 3: | 4:31 | 5:15 | faster than 82% |
| Sled pull: | 2:58 | 3:11 | faster than 66% |
| Run 4: | 4:29 | 5:16 | faster than 83% |
| Burpee broad jump: | 2:29 | 3:19 | faster than 91% |
| Run 5: | 4:40 | 5:21 | faster than 79% |
| Row: | 4:19 | 4:33 | faster than 80% |
| Run 6: | 4:49 | 5:19 | faster than 72% |
| Farmers carry: | 1:28 | 1:40 | faster than 85% |
| Run 7: | 4:45 | 5:18 | faster than 76% |
| Sandbag lunges: | 3:00 | 3:36 | faster than 84% |
| Run 8: | 4:52 | 5:37 | faster than 80% |
| Wall balls: | 3:58 | 4:17 | faster than 74% |
| Roxzone: | 5:28 | 6:59 | faster than 89% |
| Runs (8 km) | 35:22 | 41:02 | faster than 82% |
| Stations (8) | 23:36 | ||
| Finish | 1:04:21 | 1:14:39 | 207th of 1,512 · faster than 86% |
1,787th of 2,721 Open Men (faster than 34%). Against the 82 who finished around 1:31:57: most time gained on the roxzone (0:47), most lost on wall balls (2:04). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:54 | faster than 44% |
| SkiErg: | 4:39 | 4:45 | faster than 61% |
| Run 2: | 4:54 | 4:43 | faster than 41% |
| Sled push: | 2:38 | 2:44 | faster than 58% |
| Run 3: | 5:18 | 5:02 | faster than 36% |
| Sled pull: | 4:31 | 4:31 | faster than 50% |
| Run 4: | 5:20 | 5:06 | faster than 38% |
| Burpee broad jump: | 6:14 | 5:43 | faster than 37% |
| Run 5: | 5:30 | 5:11 | faster than 35% |
| Row: | 4:52 | 4:51 | faster than 48% |
| Run 6: | 5:32 | 5:07 | faster than 30% |
| Farmers carry: | 1:55 | 2:11 | faster than 74% |
| Run 7: | 5:46 | 5:08 | faster than 24% |
| Sandbag lunges: | 6:50 | 5:12 | faster than 16% |
| Run 8: | 6:35 | 6:03 | faster than 34% |
| Wall balls: | 10:04 | 7:15 | faster than 16% |
| Roxzone: | 6:47 | 6:55 | faster than 52% |
| Runs (8 km) | 43:53 | 41:33 | faster than 37% |
| Stations (8) | 41:43 | ||
| Finish | 1:32:19 | 1:26:30 | 1787th of 2,721 · faster than 34% |
424th of 1,738 Doubles Men (faster than 75%). Against the 52 who finished around 1:07:11: most time gained on the roxzone (0:33), most lost on the eight runs (1:49). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:57 | faster than 59% |
| SkiErg: | 3:32 | 3:58 | faster than 99% |
| Run 2: | 4:39 | 4:47 | faster than 59% |
| Sled push: | 1:30 | 1:53 | faster than 94% |
| Run 3: | 4:52 | 5:05 | faster than 62% |
| Sled pull: | 2:56 | 3:17 | faster than 76% |
| Run 4: | 4:58 | 5:08 | faster than 58% |
| Burpee broad jump: | 2:21 | 3:09 | faster than 93% |
| Run 5: | 4:55 | 5:15 | faster than 68% |
| Row: | 4:07 | 4:25 | faster than 89% |
| Run 6: | 5:10 | 5:11 | faster than 51% |
| Farmers carry: | 1:14 | 1:36 | faster than 97% |
| Run 7: | 5:07 | 5:10 | faster than 52% |
| Sandbag lunges: | 3:13 | 3:26 | faster than 64% |
| Run 8: | 5:27 | 5:40 | faster than 59% |
| Wall balls: | 4:22 | 4:22 | faster than 50% |
| Roxzone: | 4:56 | 6:03 | faster than 87% |
| Runs (8 km) | 38:55 | 40:27 | faster than 59% |
| Stations (8) | 23:15 | ||
| Finish | 1:07:03 | 1:12:40 | 424th of 1,738 · faster than 75% |
1,396th of 1,912 Open Men (faster than 27%). Against the 58 who finished around 1:39:36: most time gained on sled push (1:05), most lost on wall balls (2:55). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:48 | faster than 25% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 5:55 | 5:13 | faster than 20% |
| Sled push: | 3:00 | 3:38 | faster than 83% |
| Run 3: | 6:16 | 5:40 | faster than 27% |
| Sled pull: | 5:00 | 5:04 | faster than 52% |
| Run 4: | 6:21 | 5:40 | faster than 24% |
| Burpee broad jump: | 6:04 | 5:43 | faster than 42% |
| Run 5: | 6:37 | 5:50 | faster than 23% |
| Row: | 5:02 | 4:48 | faster than 29% |
| Run 6: | 6:31 | 5:41 | faster than 21% |
| Farmers carry: | 1:49 | 2:13 | faster than 85% |
| Run 7: | 6:28 | 5:39 | faster than 23% |
| Sandbag lunges: | 6:53 | 5:10 | faster than 16% |
| Run 8: | 5:26 | 4:54 | faster than 37% |
| Wall balls: | 11:11 | 7:20 | faster than 9% |
| Roxzone: | 6:25 | 5:40 | faster than 34% |
| Runs (8 km) | 48:48 | 43:51 | faster than 26% |
| Stations (8) | 43:31 | ||
| Finish | 1:38:40 | 1:28:30 | 1396th of 1,912 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:31 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:52 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:50 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 10:04 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:53 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:25 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nick Veltman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 61% |
| Push | 59% |
| Pull | 50% |
| BBJ | 37% |
| Row | 48% |
| Carry | 74% |
| Lunges | 17% |
| Wall balls | 17% |
| Roxzone | 53% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:16 faster); weakest: Wall balls (2:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 43:55 running, 41:43 at the stations and 6:47 in the roxzone; the longest station was the wall balls (10:04).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:54 |
| SkiErg | 4:39 | 4:45 |
| Run 2 | 4:54 | 4:43 |
| Sled push | 2:38 | 2:44 |
| Run 3 | 5:18 | 5:02 |
| Sled pull | 4:31 | 4:31 |
| Run 4 | 5:20 | 5:06 |
| Burpee broad jump | 6:14 | 5:43 |
| Run 5 | 5:30 | 5:11 |
| Row | 4:52 | 4:51 |
| Run 6 | 5:32 | 5:07 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 5:46 | 5:08 |
| Sandbag lunges | 6:50 | 5:12 |
| Run 8 | 6:35 | 6:03 |
| Wall balls | 10:04 | 7:15 |
| Roxzone | 6:47 | 6:55 |
| Finish | 1:32:19 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:49 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
