Athlete · Open Men · 35-39 ·

CAN

Alex Vaughan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:21 (Toronto Oct 2025) · Doubles Mixed 1:20:48 (Toronto Oct 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:21 Open Men time · Toronto Oct 2025 also raced Doubles Mixed: each has its own best below

top 37% Open Men place · Toronto Oct 2025 643rd of 1,771 Open Men finishers there

1:28:21 latest race · Toronto Oct 2025 first Open Men race Open Men

Roxzone strongest segment · Toronto Oct 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:21Toronto Oct 2025 · 1 race Doubles Mixed1:20:48Toronto Oct 2025 · 1 race · with Ali Flewell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto Oct 2025 4 Oct 2025what the whole field did →	Open Men · 35-39	1:28:21	top 37% 643/1,771	43:28	38:55	6:03	splits SkiErg4:32Sled push3:01Sled pull5:50Burpee broad jump5:43Row5:08Farmers carry2:00Sandbag lunges5:30Wall balls7:11Run 14:23Run 25:24Run 35:36Run 45:38Run 55:46Run 65:36Run 75:56Run 85:12Full report for this race →
Toronto Oct 2025 3 Oct 2025team: Ali Flewell, Alex Vaughanwhat the whole field did →	Doubles Mixed · team 30-34	1:20:48	top 30% 287/984	45:19	29:35	5:57	splits SkiErg4:34Sled push2:13Sled pull4:07Burpee broad jump3:50Row4:55Farmers carry1:47Sandbag lunges4:07Wall balls4:02Run 15:15Run 25:51Run 35:51Run 45:57Run 55:57Run 65:52Run 75:47Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto Oct 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 57%

Sled pull faster than 42%

Burpee broad jump faster than 54%

Row faster than 45%

Farmers carry faster than 63%

Sandbag lunges faster than 51%

Wall balls faster than 67%

Roxzone faster than 75%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:08 faster

Sled pull 0:20 slower

Burpee broad jump 0:10 faster

Row 0:04 slower

Farmers carry 0:08 faster

Sandbag lunges 0:01 faster

Wall balls 1:08 faster

Roxzone 1:15 faster

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:28:21

4:234:325:243:015:365:505:385:435:465:085:362:005:565:305:127:116:03

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:20 against the typical Open Men finisher at Toronto Oct 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown