NED Alex van Dun
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:17:38 (Houston 2026) · Doubles Men 1:21:34 (Mechelen 2025) · Pro Doubles Men 1:11:36 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Alex van dun, Sander van heterenwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:36 | 255th of 385 | 38:06 | 27:34 | 6:01 | splitsSkiErg3:55Sled push2:01Sled pull3:47Burpee broad jump3:17Row4:30Farmers carry1:39Sandbag lunges3:59Wall balls4:26Run 14:11Run 24:11Run 35:00Run 44:48Run 54:47Run 64:44Run 74:51Run 85:37Full report for this race → |
| Houston 2026 26 Mar 2026team: Mara Haagh, Alex van Dunwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:38 | top 22% 454/2,087 | 41:37 | 29:44 | 6:21 | splitsSkiErg4:22Sled push3:03Sled pull4:36Burpee broad jump2:59Row4:56Farmers carry2:14Sandbag lunges3:10Wall balls4:24Run 15:31Run 24:46Run 35:00Run 45:11Run 55:04Run 65:09Run 75:19Run 85:41Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Kay Mullenders, Alex Van Dunwhat the whole field did → | Doubles Men · team 30-39 | 1:21:34 | 694th of 898 | 42:37 | 29:16 | 9:41 | splitsSkiErg4:17Sled push1:57Sled pull4:00Burpee broad jump4:18Row4:46Farmers carry2:05Sandbag lunges4:01Wall balls3:52Run 17:04Run 24:41Run 35:04Run 45:06Run 54:55Run 65:02Run 75:00Run 85:45Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Laura Keereweer, Alex Van Dunwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:58 | top 47% 463/994 | 50:54 | 23:58 | 6:12 | splitsSkiErg3:39Sled push1:35Sled pull2:43Burpee broad jump3:35Row4:14Farmers carry1:25Sandbag lunges3:07Wall balls3:40Run 13:55Run 26:16Run 36:45Run 46:33Run 56:28Run 66:56Run 76:34Run 87:30Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Alex Van Dun, Kay Mullenderswhat the whole field did → | Doubles Men · team 30-39 | 1:28:26 | 1002nd of 1,180 | 51:28 | 30:42 | 6:20 | splitsSkiErg4:11Sled push1:56Sled pull3:42Burpee broad jump5:45Row5:10Farmers carry2:05Sandbag lunges3:42Wall balls4:11Run 14:06Run 25:51Run 36:38Run 46:19Run 56:43Run 66:39Run 77:14Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:43 against the typical Doubles Mixed finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
