Athlete · Open Men · 40-44 ·

NED

Alex van der Weijde

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:16 (Utrecht 2025) · Doubles Men 1:26:06 (Maastricht 2025).

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1:39:16 best Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

1419th of 1,912 best Open Men place · Utrecht 2025 among Open Men finishers there

1:39:16 latest race · Utrecht 2025 best Open Men time so far Open Men

Row strongest segment · Utrecht 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:16Utrecht 2025 · 2 races Doubles Men1:26:06Maastricht 2025 · 1 race · with Ramon Van Oorschot

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:001:44:00 best 1:39:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:39:16	1419th of 1,912	48:58	42:53	7:31	splits SkiErg4:43Sled push4:22Sled pull5:17Burpee broad jump7:09Row4:46Farmers carry2:29Sandbag lunges6:05Wall balls8:02Run 15:15Run 25:43Run 35:50Run 45:59Run 56:14Run 66:14Run 76:14Run 87:32Full report for this race →
Maastricht 2025 21 Sept 2025team: Alex Van Der Weijde, Ramon Van Oorschotwhat the whole field did →	Doubles Men · team 40-44	1:26:06	976th of 1,175	44:47	33:09	8:14	splits SkiErg4:08Sled push4:03Sled pull3:56Burpee broad jump4:09Row4:45Farmers carry1:51Sandbag lunges4:57Wall balls5:20Run 15:01Run 25:17Run 35:26Run 45:30Run 55:40Run 65:46Run 75:38Run 86:32Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:44:19	2122nd of 2,469	49:09	45:15	10:01	splits SkiErg4:40Sled push3:09Sled pull5:18Burpee broad jump7:57Row4:48Farmers carry2:59Sandbag lunges8:42Wall balls7:42Run 15:27Run 25:33Run 35:41Run 46:03Run 56:15Run 66:20Run 76:11Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 22%

Sled pull faster than 42%

Burpee broad jump faster than 22%

Row faster than 55%

Farmers carry faster than 34%

Sandbag lunges faster than 27%

Wall balls faster than 38%

Roxzone faster than 19%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:44 slower

Sled pull 0:13 slower

Burpee broad jump 1:26 slower

Row 0:02 faster

Farmers carry 0:16 slower

Sandbag lunges 0:55 slower

Wall balls 0:42 slower

Roxzone 1:51 slower

Runs (8 km) 5:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:39:16

5:154:435:434:225:505:175:597:096:144:466:142:296:146:057:328:027:31

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:51 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown