Athlete · Open Men · 35-39 ·

NED

Alex van der Tien

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:45 (Rotterdam 2025) · Pro Doubles Men 1:03:35 (Rotterdam 2026) · Doubles Mixed 1:10:11 (Amsterdam 2026).

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1:13:45 best Open Men time · Rotterdam 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 13% best Open Men place · Rotterdam 2025 309th of 2,469 Open Men finishers there

1:03:35 latest race · Rotterdam 2026 first Pro Doubles Men race Pro Doubles Men with Jeremy Martis

Farmers carry strongest segment · Rotterdam 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:45Rotterdam 2025 · 2 races Pro Doubles Men1:03:35Rotterdam 2026 · 1 race · with Jeremy Martis Doubles Mixed1:10:11Amsterdam 2026 · 1 race · with Ivanka Schaarman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Jeremy Martis, Alex van der Tienwhat the whole field did →	Pro Doubles Men · team 35-39	1:03:35	top 29% 108/385	33:17	25:35	4:48	splits SkiErg3:58Sled push2:06Sled pull3:44Burpee broad jump2:24Row4:24Farmers carry1:30Sandbag lunges3:26Wall balls4:03Run 14:22Run 23:58Run 34:02Run 43:59Run 54:04Run 64:07Run 74:08Run 84:40Full report for this race →
Amsterdam 2026 21 Jan 2026team: Alex Van der tien, Ivanka Schaarmanwhat the whole field did →	Doubles Mixed · team 35-39	1:10:11	top 19% 417/2,259	40:29	23:22	6:25	splits SkiErg3:47Sled push2:08Sled pull3:20Burpee broad jump1:56Row4:26Farmers carry1:16Sandbag lunges2:47Wall balls3:42Run 13:37Run 25:17Run 35:03Run 45:07Run 55:21Run 64:57Run 75:24Run 85:46Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 35-39	1:13:45	top 13% 309/2,469	37:36	31:09	5:03	splits SkiErg4:23Sled push2:14Sled pull4:20Burpee broad jump4:25Row4:30Farmers carry1:34Sandbag lunges5:11Wall balls4:32Run 14:21Run 24:24Run 34:46Run 44:40Run 54:53Run 64:42Run 74:45Run 85:08Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 35-39	1:15:11	top 20% 428/2,198	39:51	30:01	5:22	splits SkiErg4:16Sled push1:59Sled pull4:15Burpee broad jump3:42Row4:26Farmers carry1:18Sandbag lunges3:52Wall balls6:13Run 13:33Run 24:53Run 35:06Run 45:01Run 55:15Run 65:11Run 75:12Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 89%

Sled pull faster than 77%

Burpee broad jump faster than 84%

Row faster than 79%

Farmers carry faster than 94%

Sandbag lunges faster than 47%

Wall balls faster than 87%

Roxzone faster than 90%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:34 faster

Sled pull 0:45 faster

Burpee broad jump 1:20 faster

Row 0:15 faster

Farmers carry 0:33 faster

Sandbag lunges 0:06 slower

Wall balls 1:26 faster

Roxzone 1:48 faster

Runs (8 km) 5:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:13:45

4:214:234:242:144:464:204:404:254:534:304:421:344:455:115:084:325:03

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown