Athlete · Open Men · 25-29 ·

NED

Alex van den Berg

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:38 (Heerenveen 2026) · Doubles Mixed 1:12:30 (Rotterdam 2026).

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1:18:38 best Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 35% best Open Men place · Heerenveen 2026 613th of 1,771 Open Men finishers there

1:18:38 latest race · Heerenveen 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Heerenveen 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:38Heerenveen 2026 · 3 races Doubles Mixed1:12:30Rotterdam 2026 · 1 race · with Eline Venneman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:38 best 1:18:38 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 12:59 faster (1:31:37 to 1:18:38).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 25-29	1:18:38	top 35% 613/1,771	39:32	31:53	7:18	splits SkiErg4:38Sled push2:43Sled pull3:46Burpee broad jump4:05Row4:37Farmers carry1:25Sandbag lunges5:00Wall balls5:39Run 14:46Run 24:48Run 34:50Run 44:54Run 55:01Run 64:55Run 74:59Run 85:22Full report for this race →
Rotterdam 2026 18 Apr 2026team: Eline Venneman, Alex Van den Bergwhat the whole field did →	Doubles Mixed · team 25-29	1:12:30	top 17% 362/2,213	39:19	27:30	5:46	splits SkiErg4:26Sled push1:53Sled pull3:39Burpee broad jump3:19Row4:34Farmers carry1:46Sandbag lunges3:42Wall balls4:11Run 14:53Run 24:32Run 34:45Run 45:06Run 54:58Run 64:53Run 74:53Run 85:21Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:24:07	top 50% 1389/2,802	44:00	33:14	6:57	splits SkiErg4:48Sled push2:33Sled pull4:42Burpee broad jump4:49Row4:37Farmers carry1:28Sandbag lunges5:01Wall balls5:16Run 14:19Run 25:17Run 35:32Run 45:35Run 55:47Run 65:39Run 75:44Run 86:11Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 25-29	1:31:37	1844th of 2,673	45:49	38:28	7:24	splits SkiErg5:01Sled push2:14Sled pull5:09Burpee broad jump6:47Row5:29Farmers carry1:42Sandbag lunges4:53Wall balls7:13Run 15:20Run 25:13Run 35:29Run 46:00Run 56:22Run 65:51Run 75:28Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 54%

Sled pull faster than 69%

Burpee broad jump faster than 88%

Row faster than 67%

Farmers carry faster than 98%

Sandbag lunges faster than 45%

Wall balls faster than 74%

Roxzone faster than 60%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:02 faster

Sled pull 0:22 faster

Burpee broad jump 1:29 faster

Row 0:08 faster

Farmers carry 0:37 faster

Sandbag lunges 0:09 slower

Wall balls 1:04 faster

Roxzone 0:31 faster

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:18:38

4:464:384:482:434:503:464:544:055:014:374:551:254:595:005:225:397:18

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown