NED Alex van den Berg
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex van den Berg at each race, oldest on the left; lower is faster.The best was 1:18:38 at Heerenveen (May 2026); Alex van den Berg was 12:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:31:37 |
| Amsterdam | Jan 2026 | Open Men | 1:24:07 |
| Heerenveen | May 2026 | Open Men | 1:18:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:59 faster (1:31:37 to 1:18:38).
4 results at 4 races
613th of 1,771 Open Men (faster than 65%). Against the 54 who finished around 1:18:41: most time gained on burpee broad jump (1:01), most lost on the eight runs (1:11). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:32 | faster than 37% |
| SkiErg: | 4:38 | 4:26 | faster than 27% |
| Run 2: | 4:48 | 4:39 | faster than 42% |
| Sled push: | 2:43 | 2:45 | faster than 53% |
| Run 3: | 4:50 | 4:55 | faster than 54% |
| Sled pull: | 3:46 | 4:08 | faster than 68% |
| Run 4: | 4:54 | 4:57 | faster than 52% |
| Burpee broad jump: | 4:05 | 5:34 | faster than 88% |
| Run 5: | 5:01 | 5:07 | faster than 55% |
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 4:55 | 4:58 | faster than 52% |
| Farmers carry: | 1:25 | 2:02 | faster than 98% |
| Run 7: | 4:59 | 4:59 | faster than 50% |
| Sandbag lunges: | 5:00 | 4:51 | faster than 45% |
| Run 8: | 5:22 | 5:36 | faster than 59% |
| Wall balls: | 5:39 | 6:43 | faster than 73% |
| Roxzone: | 7:18 | 7:49 | faster than 60% |
| Runs (8 km) | 39:32 | 40:03 | faster than 53% |
| Stations (8) | 31:53 | ||
| Finish | 1:18:38 | 1:23:49 | 613th of 1,771 · faster than 65% |
362nd of 2,213 Doubles Mixed (faster than 83%). Against the 68 who finished around 1:11:49: most time gained on the eight runs (0:11), most lost on sled pull (0:26). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:40 | faster than 82% |
| SkiErg: | 4:26 | 4:33 | faster than 66% |
| Run 2: | 4:32 | 5:22 | faster than 84% |
| Sled push: | 1:53 | 1:57 | faster than 58% |
| Run 3: | 4:45 | 5:40 | faster than 87% |
| Sled pull: | 3:39 | 3:41 | faster than 52% |
| Run 4: | 5:06 | 5:44 | faster than 77% |
| Burpee broad jump: | 3:19 | 3:48 | faster than 70% |
| Run 5: | 4:58 | 5:48 | faster than 83% |
| Row: | 4:34 | 4:50 | faster than 76% |
| Run 6: | 4:53 | 5:44 | faster than 84% |
| Farmers carry: | 1:46 | 1:49 | faster than 59% |
| Run 7: | 4:53 | 5:48 | faster than 86% |
| Sandbag lunges: | 3:42 | 4:06 | faster than 69% |
| Run 8: | 5:21 | 6:36 | faster than 87% |
| Wall balls: | 4:11 | 4:41 | faster than 73% |
| Roxzone: | 5:46 | 7:01 | faster than 82% |
| Runs (8 km) | 39:19 | 46:31 | faster than 85% |
| Stations (8) | 27:30 | ||
| Finish | 1:12:30 | 1:23:41 | 362nd of 2,213 · faster than 83% |
1,389th of 2,802 Open Men (faster than 50%). Against the 86 who finished around 1:24:13: most time gained on wall balls (1:53), most lost on the eight runs (3:49). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:51 | faster than 20% |
| SkiErg: | 4:48 | 4:27 | faster than 15% |
| Run 2: | 5:17 | 4:46 | faster than 25% |
| Sled push: | 2:33 | 2:58 | faster than 81% |
| Run 3: | 5:32 | 5:05 | faster than 28% |
| Sled pull: | 4:42 | 4:43 | faster than 51% |
| Run 4: | 5:35 | 5:06 | faster than 27% |
| Burpee broad jump: | 4:49 | 5:24 | faster than 66% |
| Run 5: | 5:47 | 5:15 | faster than 29% |
| Row: | 4:37 | 4:44 | faster than 64% |
| Run 6: | 5:39 | 5:08 | faster than 27% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 5:44 | 5:06 | faster than 24% |
| Sandbag lunges: | 5:01 | 5:06 | faster than 52% |
| Run 8: | 6:11 | 5:53 | faster than 40% |
| Wall balls: | 5:16 | 7:00 | faster than 83% |
| Roxzone: | 6:57 | 6:45 | faster than 45% |
| Runs (8 km) | 44:00 | 40:23 | faster than 29% |
| Stations (8) | 33:14 | ||
| Finish | 1:24:07 | 1:24:13 | 1389th of 2,802 · faster than 50% |
1,844th of 2,673 Open Men (faster than 31%). Against the 80 who finished around 1:32:06: most time gained on sled push (0:58), most lost on the eight runs (2:19). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:27 | faster than 12% |
| SkiErg: | 5:01 | 4:44 | faster than 20% |
| Run 2: | 5:13 | 4:39 | faster than 21% |
| Sled push: | 2:14 | 2:57 | faster than 93% |
| Run 3: | 5:29 | 4:55 | faster than 23% |
| Sled pull: | 5:09 | 4:40 | faster than 34% |
| Run 4: | 6:00 | 4:55 | faster than 11% |
| Burpee broad jump: | 6:47 | 5:22 | faster than 20% |
| Run 5: | 6:22 | 5:06 | faster than 11% |
| Row: | 5:29 | 4:49 | faster than 7% |
| Run 6: | 5:51 | 4:59 | faster than 17% |
| Farmers carry: | 1:42 | 2:19 | faster than 92% |
| Run 7: | 5:28 | 4:57 | faster than 26% |
| Sandbag lunges: | 4:53 | 5:01 | faster than 54% |
| Run 8: | 6:09 | 6:00 | faster than 44% |
| Wall balls: | 7:13 | 6:40 | faster than 40% |
| Roxzone: | 7:24 | 6:48 | faster than 39% |
| Runs (8 km) | 45:49 | 40:17 | faster than 19% |
| Stations (8) | 38:28 | ||
| Finish | 1:31:37 | 1:24:34 | 1844th of 2,673 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:14 | Madrid 2025 · best of 3 | 3:04 |
| Sled pull | 3:46 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:05 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:37 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:25 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:53 | Madrid 2025 · best of 3 | 5:20 |
| Wall balls | 5:16 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:32 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 6:57 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eline Venneman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 28% |
| Push | 54% |
| Pull | 69% |
| BBJ | 88% |
| Row | 67% |
| Carry | 98% |
| Lunges | 45% |
| Wall balls | 74% |
| Roxzone | 60% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:29 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 39:35 running, 31:53 at the stations and 7:18 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:32 |
| SkiErg | 4:38 | 4:26 |
| Run 2 | 4:48 | 4:39 |
| Sled push | 2:43 | 2:45 |
| Run 3 | 4:50 | 4:55 |
| Sled pull | 3:46 | 4:08 |
| Run 4 | 4:54 | 4:57 |
| Burpee broad jump | 4:05 | 5:34 |
| Run 5 | 5:01 | 5:07 |
| Row | 4:37 | 4:45 |
| Run 6 | 4:55 | 4:58 |
| Farmers carry | 1:25 | 2:02 |
| Run 7 | 4:59 | 4:59 |
| Sandbag lunges | 5:00 | 4:51 |
| Run 8 | 5:22 | 5:36 |
| Wall balls | 5:39 | 6:43 |
| Roxzone | 7:18 | 7:49 |
| Finish | 1:18:38 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:38.
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