NED Alex van de Boer
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:01 (Rotterdam 2026) · Doubles Men 1:20:15 (Rotterdam 2025) · Doubles Mixed 1:24:23 (Amsterdam 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 45-49 | 1:47:01 | 2371st of 2,721 | 46:12 | 48:40 | 12:13 | splitsSkiErg4:49Sled push3:23Sled pull6:00Burpee broad jump11:56Row5:13Farmers carry2:54Sandbag lunges4:02Wall balls10:23Run 15:29Run 25:24Run 35:34Run 45:37Run 55:44Run 65:43Run 75:46Run 86:59Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Alex Van De Boer, Fabian Boerwhat the whole field did → | Doubles Men · team 30-39 | 1:20:15 | 933rd of 1,384 | 46:48 | 27:16 | 6:16 | splitsSkiErg3:51Sled push1:47Sled pull3:24Burpee broad jump3:39Row4:32Farmers carry1:50Sandbag lunges4:13Wall balls4:00Run 16:03Run 25:32Run 35:44Run 45:46Run 56:02Run 65:46Run 75:44Run 86:15Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Brenda Faber, Alex Van De Boerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:23 | 580th of 994 | 46:42 | 31:55 | 5:50 | splitsSkiErg4:13Sled push2:02Sled pull4:33Burpee broad jump5:09Row4:59Farmers carry2:03Sandbag lunges4:53Wall balls4:03Run 13:57Run 25:48Run 35:57Run 46:00Run 56:20Run 66:10Run 76:03Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 6:13 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
