NZL Alex Ushakov
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
352nd of 1,138 Open Men (faster than 69%). Against the 34 who finished around 1:22:28: most time gained on burpee broad jump (1:33), most lost on the eight runs (2:57). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:19 | faster than 42% |
| SkiErg: | 4:28 | 4:23 | faster than 40% |
| Run 2: | 5:07 | 4:56 | faster than 39% |
| Sled push: | 3:30 | 3:20 | faster than 43% |
| Run 3: | 5:30 | 5:30 | faster than 50% |
| Sled pull: | 4:11 | 5:03 | faster than 78% |
| Run 4: | 5:33 | 5:30 | faster than 48% |
| Burpee broad jump: | 3:42 | 5:53 | faster than 95% |
| Run 5: | 5:44 | 5:44 | faster than 50% |
| Row: | 4:50 | 4:56 | faster than 61% |
| Run 6: | 5:26 | 5:35 | faster than 57% |
| Farmers carry: | 2:10 | 2:01 | faster than 36% |
| Run 7: | 5:31 | 5:34 | faster than 51% |
| Sandbag lunges: | 4:46 | 5:44 | faster than 73% |
| Run 8: | 6:16 | 6:36 | faster than 60% |
| Wall balls: | 5:50 | 7:00 | faster than 71% |
| Roxzone: | 5:02 | 5:51 | faster than 67% |
| Runs (8 km) | 44:31 | 44:52 | faster than 52% |
| Stations (8) | 33:27 | ||
| Finish | 1:22:55 | 1:30:02 | 352nd of 1,138 · faster than 69% |
504th of 1,718 Doubles Mixed (faster than 70%). Against the 51 who finished around 1:15:21: most time gained on wall balls (0:28), most lost on the eight runs (1:02). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:36 | faster than 43% |
| SkiErg: | 4:23 | 4:09 | faster than 21% |
| Run 2: | 4:36 | 4:51 | faster than 64% |
| Sled push: | 1:37 | 1:44 | faster than 66% |
| Run 3: | 4:54 | 5:05 | faster than 60% |
| Sled pull: | 3:31 | 3:53 | faster than 69% |
| Run 4: | 4:59 | 5:10 | faster than 59% |
| Burpee broad jump: | 3:20 | 3:39 | faster than 65% |
| Run 5: | 5:02 | 5:18 | faster than 63% |
| Row: | 4:28 | 4:40 | faster than 75% |
| Run 6: | 4:50 | 5:15 | faster than 69% |
| Farmers carry: | 1:47 | 1:54 | faster than 67% |
| Run 7: | 5:00 | 5:17 | faster than 63% |
| Sandbag lunges: | 3:29 | 4:09 | faster than 79% |
| Run 8: | 6:45 | 7:14 | faster than 63% |
| Wall balls: | 3:50 | 4:28 | faster than 85% |
| Roxzone: | 8:00 | 8:58 | faster than 73% |
| Runs (8 km) | 40:46 | 42:54 | faster than 63% |
| Stations (8) | 26:25 | ||
| Finish | 1:15:07 | 1:20:42 | 504th of 1,718 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ana Uak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 41% |
| Push | 43% |
| Pull | 79% |
| BBJ | 95% |
| Row | 61% |
| Carry | 36% |
| Lunges | 74% |
| Wall balls | 72% |
| Roxzone | 68% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:11 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 44:35 running, 33:27 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:19 |
| SkiErg | 4:28 | 4:23 |
| Run 2 | 5:07 | 4:56 |
| Sled push | 3:30 | 3:20 |
| Run 3 | 5:30 | 5:30 |
| Sled pull | 4:11 | 5:03 |
| Run 4 | 5:33 | 5:30 |
| Burpee broad jump | 3:42 | 5:53 |
| Run 5 | 5:44 | 5:44 |
| Row | 4:50 | 4:56 |
| Run 6 | 5:26 | 5:35 |
| Farmers carry | 2:10 | 2:01 |
| Run 7 | 5:31 | 5:34 |
| Sandbag lunges | 4:46 | 5:44 |
| Run 8 | 6:16 | 6:36 |
| Wall balls | 5:50 | 7:00 |
| Roxzone | 5:02 | 5:51 |
| Finish | 1:22:55 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:55.
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