USA Alex Tran
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Tran at each race, oldest on the left; lower is faster.The best was 1:15:59 at Las Vegas (Feb 2026); Alex Tran was 30:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Mixed | 1:46:19 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:15:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,600th of 2,855 Open Men (faster than 8%). Against the 86 who finished around 2:04:15: most time gained on wall balls (1:52), most lost on sled pull (6:17). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:12 | faster than 19% |
| SkiErg: | 5:57 | 4:44 | faster than 1% |
| Run 2: | 6:16 | 5:14 | faster than 16% |
| Sled push: | 4:24 | 3:08 | faster than 10% |
| Run 3: | 7:23 | 5:42 | faster than 10% |
| Sled pull: | 12:50 | 5:01 | faster than 0% |
| Run 4: | 6:00 | 5:41 | faster than 38% |
| Burpee broad jump: | 8:38 | 5:59 | faster than 16% |
| Run 5: | 7:02 | 5:45 | faster than 17% |
| Row: | 6:24 | 5:03 | faster than 3% |
| Run 6: | 7:22 | 5:37 | faster than 11% |
| Farmers carry: | 2:18 | 2:07 | faster than 35% |
| Run 7: | 7:22 | 5:34 | faster than 10% |
| Sandbag lunges: | 9:38 | 5:45 | faster than 6% |
| Run 8: | 8:12 | 5:24 | faster than 10% |
| Wall balls: | 10:44 | 7:55 | faster than 23% |
| Roxzone: | 10:55 | 8:38 | faster than 24% |
| Runs (8 km) | 54:23 | 43:30 | faster than 14% |
| Stations (8) | 1:00:53 | ||
| Finish | 2:06:07 | 1:33:04 | 2600th of 2,855 · faster than 8% |
461st of 2,141 Doubles Mixed (faster than 78%). Against the 67 who finished around 1:15:21: most time gained on the eight runs (0:42), most lost on the roxzone (1:21). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:53 | faster than 58% |
| SkiErg: | 4:14 | 4:32 | faster than 82% |
| Run 2: | 5:26 | 5:55 | faster than 68% |
| Sled push: | 1:55 | 2:31 | faster than 93% |
| Run 3: | 5:34 | 6:18 | faster than 74% |
| Sled pull: | 4:03 | 4:06 | faster than 52% |
| Run 4: | 5:25 | 6:17 | faster than 79% |
| Burpee broad jump: | 2:49 | 3:27 | faster than 80% |
| Run 5: | 5:35 | 6:22 | faster than 78% |
| Row: | 4:50 | 4:55 | faster than 57% |
| Run 6: | 5:20 | 6:20 | faster than 82% |
| Farmers carry: | 2:00 | 1:48 | faster than 30% |
| Run 7: | 4:58 | 6:21 | faster than 92% |
| Sandbag lunges: | 3:22 | 4:00 | faster than 77% |
| Run 8: | 4:52 | 6:27 | faster than 93% |
| Wall balls: | 4:08 | 4:39 | faster than 72% |
| Roxzone: | 7:54 | 8:03 | faster than 53% |
| Runs (8 km) | 40:49 | 48:15 | faster than 81% |
| Stations (8) | 27:21 | ||
| Finish | 1:15:59 | 1:26:44 | 461st of 2,141 · faster than 78% |
1,144th of 1,395 Doubles Mixed (faster than 18%). Against the 42 who finished around 1:44:35: most time gained on sandbag lunges (1:35), most lost on the eight runs (4:13). Runs 5 to 8 took 9:56 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:35 | faster than 43% |
| SkiErg: | 4:29 | 4:37 | faster than 65% |
| Run 2: | 6:21 | 5:40 | faster than 25% |
| Sled push: | 2:38 | 2:21 | faster than 31% |
| Run 3: | 7:06 | 5:57 | faster than 19% |
| Sled pull: | 5:58 | 4:26 | faster than 10% |
| Run 4: | 7:04 | 6:00 | faster than 21% |
| Burpee broad jump: | 4:02 | 3:44 | faster than 38% |
| Run 5: | 7:26 | 6:14 | faster than 20% |
| Row: | 5:14 | 5:07 | faster than 41% |
| Run 6: | 7:09 | 6:06 | faster than 22% |
| Farmers carry: | 2:07 | 1:55 | faster than 27% |
| Run 7: | 9:04 | 6:09 | faster than 6% |
| Sandbag lunges: | 3:31 | 4:08 | faster than 76% |
| Run 8: | 12:33 | 7:42 | faster than 7% |
| Wall balls: | 8:00 | 5:04 | faster than 8% |
| Roxzone: | 8:00 | 7:00 | faster than 30% |
| Runs (8 km) | 1:02:25 | 49:51 | faster than 14% |
| Stations (8) | 35:59 | ||
| Finish | 1:46:19 | 1:28:44 | 1144th of 1,395 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Elizabeth Tran1 race
- Ishan Gill1 race
- Josue Vallecillo1 race
- Marco Gigliotti1 race
- Renee Coquereau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 35% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 2% |
| Push | 10% |
| Pull | 0% |
| BBJ | 16% |
| Row | 3% |
| Carry | 35% |
| Lunges | 7% |
| Wall balls | 23% |
| Roxzone | 24% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 35%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 slower); weakest: Runs (8 km) (10:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 54:28 running, 1:00:52 at the stations and 10:55 in the roxzone; the longest station was the sled pull (12:50).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:12 |
| SkiErg | 5:57 | 4:44 |
| Run 2 | 6:16 | 5:14 |
| Sled push | 4:24 | 3:08 |
| Run 3 | 7:23 | 5:42 |
| Sled pull | 12:50 | 5:01 |
| Run 4 | 6:00 | 5:41 |
| Burpee broad jump | 8:38 | 5:59 |
| Run 5 | 7:02 | 5:45 |
| Row | 6:24 | 5:03 |
| Run 6 | 7:22 | 5:37 |
| Farmers carry | 2:18 | 2:07 |
| Run 7 | 7:22 | 5:34 |
| Sandbag lunges | 9:38 | 5:45 |
| Run 8 | 8:12 | 5:24 |
| Wall balls | 10:44 | 7:55 |
| Roxzone | 10:55 | 8:38 |
| Finish | 2:06:07 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 7:49 against the typical Open Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:06:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
