USA Alex Tan
3 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Tan at each race, oldest on the left; lower is faster.The best was 1:24:06 at Hong Kong (May 2026); Alex Tan was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:28:10 |
| Hong Kong | May 2026 | Open Men | 1:24:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
184th of 301 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:21 | faster than 20% |
| SkiErg: | 5:00 | 4:25 | faster than 7% |
| Run 2: | 4:30 | 4:01 | faster than 23% |
| Sled push: | 4:29 | 3:50 | faster than 29% |
| Run 3: | 4:44 | 4:17 | faster than 27% |
| Sled pull: | 6:20 | 5:53 | faster than 40% |
| Run 4: | 4:25 | 4:20 | faster than 46% |
| Burpee broad jump: | 5:39 | 4:38 | faster than 26% |
| Run 5: | 4:29 | 4:22 | faster than 45% |
| Row: | 4:49 | 4:40 | faster than 36% |
| Run 6: | 4:23 | 4:20 | faster than 47% |
| Farmers carry: | 4:02 | 2:29 | faster than 8% |
| Run 7: | 4:30 | 4:23 | faster than 44% |
| Sandbag lunges: | 6:03 | 5:45 | faster than 43% |
| Run 8: | 5:53 | 6:10 | faster than 58% |
| Wall balls: | 9:27 | 8:09 | faster than 35% |
| Roxzone: | 10:48 | 10:29 | faster than 45% |
| Runs (8 km) | 36:42 | 35:32 | faster than 41% |
| Stations (8) | 45:49 | ||
| Finish | 1:33:15 | 1:26:09 | 184th of 301 · faster than 39% |
494th of 2,099 Open Men (faster than 76%). Against the 63 who finished around 1:25:02: most time gained on sandbag lunges (0:56), most lost on farmers carry (0:39). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:48 | faster than 57% |
| SkiErg: | 4:48 | 4:49 | faster than 52% |
| Run 2: | 4:18 | 4:32 | faster than 62% |
| Sled push: | 3:00 | 3:17 | faster than 64% |
| Run 3: | 4:40 | 4:48 | faster than 57% |
| Sled pull: | 4:36 | 5:27 | faster than 75% |
| Run 4: | 4:26 | 4:51 | faster than 71% |
| Burpee broad jump: | 5:30 | 6:09 | faster than 64% |
| Run 5: | 4:34 | 4:59 | faster than 68% |
| Row: | 4:55 | 5:05 | faster than 66% |
| Run 6: | 4:35 | 4:57 | faster than 65% |
| Farmers carry: | 2:55 | 2:30 | faster than 30% |
| Run 7: | 4:25 | 4:57 | faster than 73% |
| Sandbag lunges: | 4:24 | 6:07 | faster than 90% |
| Run 8: | 6:01 | 7:05 | faster than 77% |
| Wall balls: | 6:58 | 8:40 | faster than 71% |
| Roxzone: | 10:28 | 12:39 | faster than 78% |
| Runs (8 km) | 36:37 | 40:11 | faster than 70% |
| Stations (8) | 37:06 | ||
| Finish | 1:24:06 | 1:36:16 | 494th of 2,099 · faster than 76% |
841st of 2,230 Open Men (faster than 62%). Against the 68 who finished around 1:29:05: most time gained on the eight runs (4:16), most lost on wall balls (1:25). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:22 | faster than 87% |
| SkiErg: | 4:59 | 4:40 | faster than 22% |
| Run 2: | 4:19 | 5:01 | faster than 79% |
| Sled push: | 4:12 | 3:14 | faster than 18% |
| Run 3: | 4:54 | 5:25 | faster than 70% |
| Sled pull: | 6:23 | 5:42 | faster than 32% |
| Run 4: | 4:56 | 5:26 | faster than 69% |
| Burpee broad jump: | 5:59 | 5:52 | faster than 47% |
| Run 5: | 5:12 | 5:39 | faster than 66% |
| Row: | 5:12 | 5:00 | faster than 35% |
| Run 6: | 4:44 | 5:27 | faster than 77% |
| Farmers carry: | 3:26 | 2:15 | faster than 5% |
| Run 7: | 4:40 | 5:26 | faster than 78% |
| Sandbag lunges: | 5:39 | 5:38 | faster than 49% |
| Run 8: | 4:42 | 5:58 | faster than 87% |
| Wall balls: | 8:02 | 7:47 | faster than 46% |
| Roxzone: | 6:33 | 8:22 | faster than 78% |
| Runs (8 km) | 37:50 | 44:15 | faster than 79% |
| Stations (8) | 43:52 | ||
| Finish | 1:28:10 | 1:33:23 | 841st of 2,230 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 3:00 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 4:36 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:30 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 4:55 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:55 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 6:58 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:37 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 6:33 | Houston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 52% |
| Push | 65% |
| Pull | 75% |
| BBJ | 64% |
| Row | 66% |
| Carry | 31% |
| Lunges | 90% |
| Wall balls | 71% |
| Roxzone | 79% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 36:41 running, 37:07 at the stations and 10:28 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:48 |
| SkiErg | 4:48 | 4:49 |
| Run 2 | 4:18 | 4:32 |
| Sled push | 3:00 | 3:17 |
| Run 3 | 4:40 | 4:48 |
| Sled pull | 4:36 | 5:27 |
| Run 4 | 4:26 | 4:51 |
| Burpee broad jump | 5:30 | 6:09 |
| Run 5 | 4:34 | 4:59 |
| Row | 4:55 | 5:05 |
| Run 6 | 4:35 | 4:57 |
| Farmers carry | 2:55 | 2:30 |
| Run 7 | 4:25 | 4:57 |
| Sandbag lunges | 4:24 | 6:07 |
| Run 8 | 6:01 | 7:05 |
| Wall balls | 6:58 | 8:40 |
| Roxzone | 10:28 | 12:39 |
| Finish | 1:24:06 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Men finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
