Athlete · Doubles Men · team 30-39 ·

GBR

Alex Steedman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:57 at Manchester 2024.

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Doubles Men time1:14:57Manchester 2024

Doubles Men place489thof 719 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 90% of Doubles Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Jake Duckenfield, Alex Steedmanwhole field →	Doubles Men · team 30-39	1:14:57	489th of 719237th of 329 aged 30-39	47:22	23:06	4:33	View results	See splits Hide splits SkiErg3:44fastest 42%Sled push1:34faster than 43%Sled pull2:39fastest 32%Burpee broad jump3:00faster than 43%Row3:58fastest 10%Farmers carry1:19fastest 13%Sandbag lunges3:19fastest 49%Wall balls3:33fastest 14%Runs (8 km)47:22faster than 17%Roxzone4:33fastest 30%Run 13:33fastest 49%Run 28:07faster than 5%Run 38:17faster than 6%Run 45:23faster than 45%Run 55:12fastest 40%Run 65:21faster than 47%Run 75:33faster than 41%Run 85:59faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jake Duckenfield1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2024, against 719 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 43%

Sled pull faster than 68%

Burpee broad jump faster than 43%

Row faster than 90%

Farmers carry faster than 87%

Sandbag lunges faster than 51%

Wall balls faster than 86%

Roxzone faster than 70%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:02 slower

Sled pull 0:11 faster

Burpee broad jump 0:05 slower

Row 0:18 faster

Farmers carry 0:11 faster

Sandbag lunges level

Wall balls 0:22 faster

Roxzone 0:25 faster

Runs (8 km) 6:31 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Men finisher

Alex1:14:57

3:333:448:071:348:172:395:233:005:123:585:211:195:333:195:593:334:33

Typical Doubles Men1:09:35

3:333:464:561:325:132:505:182:555:224:165:181:305:233:195:313:554:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up