Athlete · Open Men · 30-34 ·

GBR

Alex Stanley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:06:56 (Cardiff 2026) · Doubles Men 1:15:22 (Manchester 2026).

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1:06:56 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 8% Open Men place · Cardiff 2026 201st of 2,728 Open Men finishers there

1:06:56 latest race · Cardiff 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Cardiff 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:56Cardiff 2026 · 1 race Doubles Men1:15:22Manchester 2026 · 1 race · with Ben Stanley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Men · 30-34	1:06:56	top 8% 201/2,728	36:07	26:27	4:22	splits SkiErg4:13Sled push2:15Sled pull3:24Burpee broad jump2:51Row4:21Farmers carry1:57Sandbag lunges3:01Wall balls4:25Run 14:32Run 23:59Run 34:26Run 44:24Run 54:39Run 64:40Run 74:14Run 85:16Full report for this race →
Manchester 2026 25 Jan 2026team: Ben Stanley, Alex Stanleywhat the whole field did →	Doubles Men · team 30-34	1:15:22	925th of 1,596	44:53	25:10	5:23	splits SkiErg4:01Sled push1:40Sled pull3:23Burpee broad jump3:05Row4:07Farmers carry1:32Sandbag lunges3:18Wall balls4:04Run 13:41Run 25:16Run 35:39Run 45:35Run 55:55Run 66:21Run 76:48Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 95%

Sled pull faster than 89%

Burpee broad jump faster than 99%

Row faster than 94%

Farmers carry faster than 95%

Sandbag lunges faster than 99%

Wall balls faster than 93%

Roxzone faster than 39%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:50 faster

Sled pull 0:57 faster

Burpee broad jump 2:59 faster

Row 0:28 faster

Farmers carry 0:46 faster

Sandbag lunges 2:00 faster

Wall balls 2:21 faster

Roxzone 0:25 slower

Runs (8 km) 5:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:06:56

4:324:133:592:154:263:244:242:514:394:214:401:574:143:015:164:254:22

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:25 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:06:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown