GBR Alex Stanley
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
201st of 2,728 Open Men (faster than 92%). Against the 85 who finished around 1:05:03: most time gained on burpee broad jump (1:06), most lost on the eight runs (2:30). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:08 | faster than 81% |
| SkiErg: | 4:13 | 4:34 | faster than 91% |
| Run 2: | 3:59 | 4:45 | faster than 91% |
| Sled push: | 2:15 | 3:05 | faster than 94% |
| Run 3: | 4:26 | 5:07 | faster than 83% |
| Sled pull: | 3:24 | 4:21 | faster than 89% |
| Run 4: | 4:24 | 5:06 | faster than 83% |
| Burpee broad jump: | 2:51 | 5:50 | fastest in the field |
| Run 5: | 4:39 | 5:12 | faster than 76% |
| Row: | 4:21 | 4:49 | faster than 94% |
| Run 6: | 4:40 | 5:21 | faster than 81% |
| Farmers carry: | 1:57 | 2:43 | faster than 94% |
| Run 7: | 4:14 | 4:49 | faster than 80% |
| Sandbag lunges: | 3:01 | 5:01 | faster than 98% |
| Run 8: | 5:16 | 5:58 | faster than 78% |
| Wall balls: | 4:25 | 6:46 | faster than 92% |
| Roxzone †: | 4:22 | ||
| Runs (8 km) | 36:07 | 41:35 | faster than 84% |
| Stations (8) | 26:27 | ||
| Finish | 1:06:56 | 1:23:41 | 201st of 2,728 · faster than 92% |
926th of 1,596 Doubles Men (faster than 42%). Against the 47 who finished around 1:16:06: most time gained on sandbag lunges (0:36), most lost on the eight runs (2:06). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 48% |
| SkiErg: | 4:01 | 3:53 | faster than 32% |
| Run 2: | 5:16 | 5:06 | faster than 41% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 5:39 | 5:27 | faster than 42% |
| Sled pull: | 3:23 | 3:07 | faster than 31% |
| Run 4: | 5:35 | 5:30 | faster than 47% |
| Burpee broad jump: | 3:05 | 3:20 | faster than 62% |
| Run 5: | 5:55 | 5:40 | faster than 40% |
| Row: | 4:07 | 4:25 | faster than 87% |
| Run 6: | 6:21 | 5:36 | faster than 24% |
| Farmers carry: | 1:32 | 1:40 | faster than 72% |
| Run 7: | 6:48 | 5:37 | faster than 15% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 70% |
| Run 8: | 5:41 | 4:39 | faster than 20% |
| Wall balls: | 4:04 | 4:20 | faster than 67% |
| Roxzone: | 5:23 | 4:45 | faster than 36% |
| Runs (8 km) | 44:53 | 41:35 | faster than 34% |
| Stations (8) | 25:10 | ||
| Finish | 1:15:22 | 1:12:48 | 926th of 1,596 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ben Stanley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 92% |
| Push | 95% |
| Pull | 89% |
| BBJ | 99% |
| Row | 94% |
| Carry | 95% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 39% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Roxzone (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 36:10 running, 26:28 at the stations and 4:22 in the roxzone; the longest station was the wall balls (4:25).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:08 |
| SkiErg | 4:13 | 4:34 |
| Run 2 | 3:59 | 4:45 |
| Sled push | 2:15 | 3:05 |
| Run 3 | 4:26 | 5:07 |
| Sled pull | 3:24 | 4:21 |
| Run 4 | 4:24 | 5:06 |
| Burpee broad jump | 2:51 | 5:50 |
| Run 5 | 4:39 | 5:12 |
| Row | 4:21 | 4:49 |
| Run 6 | 4:40 | 5:21 |
| Farmers carry | 1:57 | 2:43 |
| Run 7 | 4:14 | 4:49 |
| Sandbag lunges | 3:01 | 5:01 |
| Run 8 | 5:16 | 5:58 |
| Wall balls | 4:25 | 6:46 |
| Roxzone | 4:22 | 3:57 |
| Finish | 1:06:56 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
