USA Alex Spanton
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Spanton at each race, oldest on the left; lower is faster.The best was 1:14:41 at Las Vegas (Feb 2026); Alex Spanton was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:23:19 |
| Las Vegas | Feb 2026 | Open Men | 1:14:41 |
| tampa | Oct 2026 | Open Men | 1:19:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:38 faster (1:23:19 to 1:14:41).
4 results at 3 races
436th of 2,092 Open Men (faster than 79%). Against the 62 who finished around 1:19:19: most time gained on sled push (0:41), most lost on the eight runs (3:39).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:06 | faster than 60% |
| SkiErg: | 4:16 | 4:43 | faster than 91% |
| Run 2: | 4:55 | 5:16 | faster than 62% |
| Sled push: | 1:57 | 3:01 | faster than 98% |
| Run 3: | 5:33 | 5:50 | faster than 58% |
| Sled pull: | 3:40 | 5:08 | faster than 92% |
| Run 4: | 5:24 | 5:44 | faster than 60% |
| Burpee broad jump: | 4:36 | 6:04 | faster than 78% |
| Run 5: | — | 5:52 | |
| Row: | 4:28 | 5:02 | faster than 93% |
| Run 6: | — | 5:41 | |
| Farmers carry: | 1:40 | 2:16 | faster than 93% |
| Run 7: | — | 5:40 | |
| Sandbag lunges: | 4:07 | 5:36 | faster than 85% |
| Run 8: | 5:26 | 5:58 | faster than 65% |
| Wall balls: | 5:57 | 7:36 | faster than 77% |
| Roxzone: | 7:00 | 8:11 | faster than 70% |
| Runs (8 km) | 41:58 | 45:09 | faster than 63% |
| Stations (8) | 30:41 | ||
| Finish | 1:19:35 | 1:33:57 | 436th of 2,092 · faster than 79% |
160th of 1,736 Open Men (faster than 90%). Against the 52 who finished around 1:15:01: most time gained on sled pull (1:08), most lost on the eight runs (3:17). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:25 | faster than 74% |
| SkiErg: | 4:14 | 4:44 | faster than 95% |
| Run 2: | 4:56 | 5:21 | faster than 68% |
| Sled push: | 2:43 | 3:21 | faster than 85% |
| Run 3: | 5:08 | 5:42 | faster than 74% |
| Sled pull: | 2:48 | 4:57 | fastest in the field |
| Run 4: | 5:12 | 5:43 | faster than 70% |
| Burpee broad jump: | 3:55 | 5:33 | faster than 90% |
| Run 5: | 5:33 | 5:56 | faster than 64% |
| Row: | 4:31 | 5:02 | faster than 92% |
| Run 6: | 5:16 | 5:50 | faster than 71% |
| Farmers carry: | 1:42 | 2:05 | faster than 84% |
| Run 7: | 5:13 | 5:47 | faster than 72% |
| Sandbag lunges: | 3:41 | 5:27 | faster than 95% |
| Run 8: | 5:48 | 6:13 | faster than 61% |
| Wall balls: | 4:35 | 7:32 | faster than 96% |
| Roxzone: | 6:33 | 8:14 | faster than 81% |
| Runs (8 km) | 40:05 | 44:20 | faster than 71% |
| Stations (8) | 28:09 | ||
| Finish | 1:14:41 | 1:31:52 | 160th of 1,736 · faster than 90% |
107th of 367 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:58 | faster than 66% |
| SkiErg: | 3:49 | 4:00 | faster than 81% |
| Run 2: | 4:29 | 4:41 | faster than 58% |
| Sled push: | 2:17 | 2:30 | faster than 70% |
| Run 3: | 4:47 | 5:12 | faster than 65% |
| Sled pull: | 3:17 | 4:11 | faster than 92% |
| Run 4: | 5:36 | 5:10 | faster than 34% |
| Burpee broad jump: | 2:31 | 2:36 | faster than 57% |
| Run 5: | 5:12 | 5:12 | faster than 50% |
| Row: | 4:10 | 4:20 | faster than 73% |
| Run 6: | 4:50 | 5:09 | faster than 62% |
| Farmers carry: | 1:18 | 1:39 | faster than 97% |
| Run 7: | 4:46 | 5:15 | faster than 70% |
| Sandbag lunges: | 2:41 | 3:26 | faster than 91% |
| Run 8: | 4:51 | 5:18 | faster than 65% |
| Wall balls: | 3:41 | 4:19 | faster than 89% |
| Roxzone: | 6:02 | 6:18 | faster than 55% |
| Runs (8 km) | 37:15 | 38:57 | faster than 59% |
| Stations (8) | 23:44 | ||
| Finish | 1:06:56 | 1:13:09 | 107th of 367 · faster than 71% |
465th of 1,622 Open Men (faster than 71%). Against the 50 who finished around 1:23:47: most time gained on sled push (0:54), most lost on the eight runs (2:14). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:55 | faster than 37% |
| SkiErg: | 4:13 | 4:29 | faster than 83% |
| Run 2: | 4:58 | 5:18 | faster than 66% |
| Sled push: | 1:35 | 2:35 | faster than 98% |
| Run 3: | 5:35 | 5:41 | faster than 54% |
| Sled pull: | 4:11 | 5:13 | faster than 84% |
| Run 4: | 6:35 | 5:47 | faster than 24% |
| Burpee broad jump: | 5:38 | 6:15 | faster than 62% |
| Run 5: | 6:46 | 5:58 | faster than 25% |
| Row: | 4:22 | 4:54 | faster than 94% |
| Run 6: | 5:40 | 5:49 | faster than 56% |
| Farmers carry: | 1:50 | 2:08 | faster than 77% |
| Run 7: | 5:00 | 5:49 | faster than 82% |
| Sandbag lunges: | 4:13 | 5:21 | faster than 82% |
| Run 8: | 5:40 | 6:50 | faster than 82% |
| Wall balls: | 6:01 | 7:37 | faster than 76% |
| Roxzone: | 7:03 | 6:50 | faster than 46% |
| Runs (8 km) | 44:17 | 45:17 | faster than 55% |
| Stations (8) | 32:03 | ||
| Finish | 1:23:19 | 1:31:59 | 465th of 1,622 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Chicago 2025 · best of 3 | 4:34 |
| Sled push | 1:35 | Chicago 2025 · best of 3 | 3:04 |
| Sled pull | 2:48 | Las Vegas 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:55 | Las Vegas 2026 · best of 3 | 5:38 |
| Row | 4:22 | Chicago 2025 · best of 3 | 4:53 |
| Farmers carry | 1:40 | tampa Tamp · best of 3 | 2:11 |
| Sandbag lunges | 3:41 | Las Vegas 2026 · best of 3 | 5:20 |
| Wall balls | 4:35 | Las Vegas 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:05 | Las Vegas 2026 · best of 3 | 41:47 |
| Roxzone | 6:33 | Las Vegas 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nik Larsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 71%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 96% |
| Push | 85% |
| Pull | 99% |
| BBJ | 90% |
| Row | 93% |
| Carry | 84% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 81% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 40:09 running, 28:09 at the stations and 6:33 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:25 |
| SkiErg | 4:14 | 4:44 |
| Run 2 | 4:56 | 5:21 |
| Sled push | 2:43 | 3:21 |
| Run 3 | 5:08 | 5:42 |
| Sled pull | 2:48 | 4:57 |
| Run 4 | 5:12 | 5:43 |
| Burpee broad jump | 3:55 | 5:33 |
| Run 5 | 5:33 | 5:56 |
| Row | 4:31 | 5:02 |
| Run 6 | 5:16 | 5:50 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 5:13 | 5:47 |
| Sandbag lunges | 3:41 | 5:27 |
| Run 8 | 5:48 | 6:13 |
| Wall balls | 4:35 | 7:32 |
| Roxzone | 6:33 | 8:14 |
| Finish | 1:14:41 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:41.
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