Athlete · Doubles Men · team U29 ·

GBR

Alex Smithwick

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:10 at London 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:12:10London 2024

Doubles Men place700thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 97% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Bradley Rayner L, Alex Smithwickwhole field →	Doubles Men · team U29	1:12:10	700th of 1,428230th of 372 aged U29	41:36	23:51	6:48	View results	See splits Hide splits SkiErg3:37fastest 5%Sled push1:45fastest 42%Sled pull3:05fastest 39%Burpee broad jump2:51fastest 35%Row3:56fastest 4%Farmers carry1:29fastest 32%Sandbag lunges3:11fastest 41%Wall balls3:57fastest 33%Runs (8 km)41:36faster than 36%Roxzone6:48fastest 45%Run 15:50fastest 41%Run 24:17fastest 41%Run 35:14faster than 24%Run 45:06faster than 32%Run 56:14faster than 9%Run 64:45fastest 47%Run 75:15faster than 28%Run 84:58fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bradley Rayner L1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 59%

Sled pull faster than 61%

Burpee broad jump faster than 65%

Row faster than 97%

Farmers carry faster than 68%

Sandbag lunges faster than 59%

Wall balls faster than 68%

Roxzone faster than 55%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:04 faster

Sled pull 0:09 faster

Burpee broad jump 0:18 faster

Row 0:29 faster

Farmers carry 0:06 faster

Sandbag lunges 0:08 faster

Wall balls 0:14 faster

Roxzone 0:08 faster

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Men finisher

Alex1:12:10

5:503:374:171:455:143:055:062:516:143:564:451:295:153:114:583:576:48

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up