Athlete · Doubles Mixed · team 35-39 ·

RSA

Alex Simeonides

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:11 at Johannesburg 2025.

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Doubles Mixed time1:19:11Johannesburg 2025

Doubles Mixed place112thof 594 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 97% of Doubles Mixed at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Kylie Louw, Alex Simeonideswhole field →	Doubles Mixed · team 35-39	1:19:11	112th of 59423rd of 137 aged 35-39	46:54	25:33	6:48	View results	See splits Hide splits SkiErg4:27fastest 33%Sled push1:46fastest 6%Sled pull3:33fastest 20%Burpee broad jump2:25fastest 4%Row4:23fastest 8%Farmers carry1:41fastest 23%Sandbag lunges3:09fastest 11%Wall balls4:09fastest 22%Runs (8 km)46:54fastest 27%Roxzone6:48fastest 23%Run 15:01faster than 24%Run 26:02fastest 43%Run 35:51fastest 24%Run 46:11fastest 34%Run 56:02fastest 26%Run 65:45fastest 21%Run 75:46fastest 18%Run 86:21fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kylie Louw1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2025, against 594 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 95%

Sled pull faster than 80%

Burpee broad jump faster than 97%

Row faster than 92%

Farmers carry faster than 78%

Sandbag lunges faster than 89%

Wall balls faster than 79%

Roxzone faster than 77%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:47 faster

Sled pull 0:45 faster

Burpee broad jump 1:34 faster

Row 0:34 faster

Farmers carry 0:12 faster

Sandbag lunges 1:01 faster

Wall balls 0:54 faster

Roxzone 1:47 faster

Runs (8 km) 5:23 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Mixed finisher

Alex1:19:11

5:014:276:021:465:513:336:112:256:024:235:451:415:463:096:214:096:48

Typical Doubles Mixed1:31:46

4:224:386:132:336:374:186:393:596:474:576:421:536:514:107:295:038:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up