NED Alex Scheurwater
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:04 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Scheurwater at each race, oldest on the left; lower is faster.The best was 1:21:04 at Rotterdam (Feb 2025); Alex Scheurwater was 16:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:37:34 |
| Rotterdam | Feb 2025 | Doubles Men | 1:21:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
975th of 1,384 Doubles Men (faster than 29%). Against the 42 who finished around 1:20:54: most time gained on sandbag lunges (0:33), most lost on the roxzone (1:04). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:21 | faster than 52% |
| SkiErg: | 4:08 | 3:57 | faster than 23% |
| Run 2: | 5:17 | 5:02 | faster than 38% |
| Sled push: | 1:51 | 1:40 | faster than 22% |
| Run 3: | 5:27 | 5:24 | faster than 47% |
| Sled pull: | 3:25 | 3:03 | faster than 27% |
| Run 4: | 5:37 | 5:28 | faster than 42% |
| Burpee broad jump: | 3:22 | 3:22 | faster than 50% |
| Run 5: | 5:36 | 5:39 | faster than 53% |
| Row: | 4:39 | 4:26 | faster than 25% |
| Run 6: | 5:14 | 5:30 | faster than 63% |
| Farmers carry: | 1:26 | 1:38 | faster than 80% |
| Run 7: | 5:26 | 5:30 | faster than 53% |
| Sandbag lunges: | 3:06 | 3:23 | faster than 68% |
| Run 8: | 9:00 | 5:52 | faster than 2% |
| Wall balls: | 4:11 | 3:51 | faster than 24% |
| Roxzone: | 8:10 | 6:02 | faster than 12% |
| Runs (8 km) | 46:52 | 44:10 | faster than 32% |
| Stations (8) | 26:08 | ||
| Finish | 1:21:04 | 1:16:00 | 975th of 1,384 · faster than 29% |
1,116th of 1,180 Doubles Men (faster than 5%). Against the 35 who finished around 1:38:06: most time gained on sandbag lunges (1:15), most lost on the eight runs (4:02). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:57 | faster than 35% |
| SkiErg: | 3:58 | 3:57 | faster than 47% |
| Run 2: | 8:24 | 5:27 | faster than 5% |
| Sled push: | 1:47 | 1:31 | faster than 16% |
| Run 3: | 8:26 | 5:42 | faster than 5% |
| Sled pull: | 3:11 | 2:43 | faster than 21% |
| Run 4: | 8:37 | 5:46 | faster than 3% |
| Burpee broad jump: | 3:47 | 3:11 | faster than 23% |
| Run 5: | 8:42 | 5:55 | faster than 4% |
| Row: | 5:23 | 4:26 | faster than 1% |
| Run 6: | 8:18 | 5:52 | faster than 4% |
| Farmers carry: | 1:20 | 1:30 | faster than 78% |
| Run 7: | 8:26 | 5:51 | faster than 4% |
| Sandbag lunges: | 2:59 | 3:20 | faster than 73% |
| Run 8: | 9:00 | 6:13 | faster than 5% |
| Wall balls: | 4:01 | 3:56 | faster than 42% |
| Roxzone: | 7:07 | 5:37 | faster than 18% |
| Runs (8 km) | 1:04:05 | 45:17 | faster than 3% |
| Stations (8) | 26:26 | ||
| Finish | 1:37:34 | 1:15:55 | 1116th of 1,180 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:47 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:11 | Amsterdam 2024 · best of 2 | 3:21 |
| Burpee broad jump | 3:22 | Rotterdam 2025 · best of 2 | 3:14 |
| Row | 4:39 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:59 | Amsterdam 2024 · best of 2 | 3:36 |
| Wall balls | 4:01 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 46:52 | Rotterdam 2025 · best of 2 | 42:20 |
| Roxzone | 7:07 | Amsterdam 2024 · best of 2 | 6:43 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rico Smit2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 23% |
| Push | 22% |
| Pull | 27% |
| BBJ | 50% |
| Row | 25% |
| Carry | 80% |
| Lunges | 68% |
| Wall balls | 25% |
| Roxzone | 13% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:17 faster); weakest: Runs (8 km) (2:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 46:55 running, 26:08 at the stations and 8:10 in the roxzone; the longest station was the row (4:39).Below, Typical Doubles Men: 43:46 running, 25:20 at the stations and 6:02 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Alex | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:18 | 5:21 |
| SkiErg | 4:08 | 3:57 |
| Run 2 | 5:17 | 5:02 |
| Sled push | 1:51 | 1:40 |
| Run 3 | 5:27 | 5:24 |
| Sled pull | 3:25 | 3:03 |
| Run 4 | 5:37 | 5:28 |
| Burpee broad jump | 3:22 | 3:22 |
| Run 5 | 5:36 | 5:39 |
| Row | 4:39 | 4:26 |
| Run 6 | 5:14 | 5:30 |
| Farmers carry | 1:26 | 1:38 |
| Run 7 | 5:26 | 5:30 |
| Sandbag lunges | 3:06 | 3:23 |
| Run 8 | 9:00 | 5:52 |
| Wall balls | 4:11 | 3:51 |
| Roxzone | 8:10 | 6:02 |
| Finish | 1:21:04 | 1:16:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
