USA Alex Sawicki
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Sawicki at each race, oldest on the left; lower is faster.The best was 1:08:58 at Washington DC (Mar 2026); Alex Sawicki was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:09:16 |
| Washington DC | Mar 2026 | Open Women | 1:08:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
38th of 1,044 Open Women (faster than 96%). Against the 31 who finished around 1:10:57: most time gained on sled pull (1:03), most lost on the eight runs (1:05). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:52 | faster than 92% |
| SkiErg: | 4:28 | 5:14 | faster than 99% |
| Run 2: | 4:10 | 5:19 | faster than 92% |
| Sled push: | 1:45 | 2:30 | faster than 96% |
| Run 3: | 4:21 | 5:34 | faster than 92% |
| Sled pull: | 3:15 | 5:30 | fastest in the field |
| Run 4: | 4:21 | 5:38 | faster than 92% |
| Burpee broad jump: | 4:14 | 6:13 | faster than 91% |
| Run 5: | 4:28 | 5:54 | faster than 93% |
| Row: | 4:34 | 5:27 | fastest in the field |
| Run 6: | 4:26 | 5:44 | faster than 92% |
| Farmers carry: | 1:52 | 2:16 | faster than 87% |
| Run 7: | 4:33 | 5:43 | faster than 89% |
| Sandbag lunges: | 3:32 | 5:10 | faster than 95% |
| Run 8: | 4:13 | 5:24 | faster than 89% |
| Wall balls: | 4:42 | 6:21 | faster than 87% |
| Roxzone: | 4:45 | 7:33 | faster than 97% |
| Runs (8 km) | 35:56 | 46:13 | faster than 92% |
| Stations (8) | 28:22 | ||
| Finish | 1:08:58 | 1:32:47 | 38th of 1,044 · faster than 96% |
84th of 2,141 Doubles Mixed (faster than 96%). Against the 64 who finished around 1:06:42: most time gained on sandbag lunges (0:21), most lost on burpee broad jump (0:28). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 3:53 | faster than 94% |
| SkiErg: | 4:03 | 4:32 | faster than 94% |
| Run 2: | 4:24 | 5:55 | faster than 95% |
| Sled push: | 2:10 | 2:31 | faster than 78% |
| Run 3: | 4:40 | 6:18 | faster than 95% |
| Sled pull: | 3:06 | 4:06 | faster than 92% |
| Run 4: | 4:45 | 6:17 | faster than 94% |
| Burpee broad jump: | 3:07 | 3:27 | faster than 66% |
| Run 5: | 4:42 | 6:22 | faster than 96% |
| Row: | 4:21 | 4:55 | faster than 93% |
| Run 6: | 4:42 | 6:20 | faster than 95% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 4:49 | 6:21 | faster than 94% |
| Sandbag lunges: | 2:35 | 4:00 | faster than 97% |
| Run 8: | 5:01 | 6:27 | faster than 91% |
| Wall balls: | 3:37 | 4:39 | faster than 95% |
| Roxzone: | 5:09 | 8:03 | faster than 97% |
| Runs (8 km) | 35:52 | 48:15 | faster than 95% |
| Stations (8) | 24:41 | ||
| Finish | 1:05:37 | 1:26:44 | 84th of 2,141 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Taylor Groff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 87%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 99% |
| BBJ | 92% |
| Row | 99% |
| Carry | 87% |
| Lunges | 95% |
| Wall balls | 88% |
| Roxzone | 97% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:17 faster); weakest: Farmers carry (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 36:01 running, 28:22 at the stations and 4:45 in the roxzone; the longest station was the wall balls (4:42) and the shortest the sled push (1:45).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Alex | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 6:52 |
| SkiErg | 4:28 | 5:14 |
| Run 2 | 4:10 | 5:19 |
| Sled push | 1:45 | 2:30 |
| Run 3 | 4:21 | 5:34 |
| Sled pull | 3:15 | 5:30 |
| Run 4 | 4:21 | 5:38 |
| Burpee broad jump | 4:14 | 6:13 |
| Run 5 | 4:28 | 5:54 |
| Row | 4:34 | 5:27 |
| Run 6 | 4:26 | 5:44 |
| Farmers carry | 1:52 | 2:16 |
| Run 7 | 4:33 | 5:43 |
| Sandbag lunges | 3:32 | 5:10 |
| Run 8 | 4:13 | 5:24 |
| Wall balls | 4:42 | 6:21 |
| Roxzone | 4:45 | 7:33 |
| Finish | 1:08:58 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:58.
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