GBR Alex Ross
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:31 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Anja Poulter, Alex Rosswhole field → | Doubles Women · team 25-29 | 1:18:31 | 606th of 2,444159th of 489 aged 25-29 | 44:28 | 30:25 | 3:38† | View results | See splits Hide splitsSkiErg4:57faster than 37%Sled push2:12faster than 15%Sled pull4:13faster than 32%Burpee broad jump3:54fastest 23%Row5:24faster than 32%Farmers carry2:11fastest 29%Sandbag lunges3:20fastest 35%Wall balls4:14fastest 44%Runs (8 km)44:28fastest 21%Roxzone3:38Run 15:43fastest 23%Run 25:34fastest 40%Run 35:39fastest 31%Run 45:29fastest 24%Run 55:22fastest 18%Run 65:39fastest 18%Run 75:03fastest 17%Run 86:03fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anja Poulter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Doubles Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
