Athlete · Pro Doubles Women · team U29 ·

CAN

Alex Rodriguez

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:05:23 at Birmingham 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Women time1:05:23Birmingham 2024

Pro Doubles Women place4thof 112 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 98% of Pro Doubles Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Alex Rodriguez, Anna Keeganwhole field →	Pro Doubles Women · team U29	1:05:23	4th of 1121st of 30 aged U29	34:21	25:55	5:12	View results	See splits Hide splits SkiErg3:58fastest 2%Sled push2:15fastest 31%Sled pull4:21fastest 32%Burpee broad jump2:42fastest 6%Row4:23fastest 10%Farmers carry1:40fastest 16%Sandbag lunges3:05fastest 10%Wall balls3:31fastest 9%Runs (8 km)34:21fastest 2%Roxzone5:12fastest 3%Run 14:31fastest 1%Run 24:12fastest 6%Run 34:27fastest 9%Run 44:17fastest 4%Run 54:23fastest 7%Run 64:13fastest 3%Run 74:09fastest 3%Run 84:11fastest 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anna Keegan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Birmingham 2024, against 112 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 69%

Sled pull faster than 68%

Burpee broad jump faster than 95%

Row faster than 91%

Farmers carry faster than 85%

Sandbag lunges faster than 91%

Wall balls faster than 92%

Roxzone faster than 97%

Runs (8 km) faster than 98%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:09 faster

Sled pull 0:17 faster

Burpee broad jump 1:05 faster

Row 0:30 faster

Farmers carry 0:15 faster

Sandbag lunges 1:01 faster

Wall balls 0:54 faster

Roxzone 2:09 faster

Runs (8 km) 9:03 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Pro Doubles Women finisher

Alex1:05:23

4:313:584:122:154:274:214:172:424:234:234:131:404:093:054:113:315:12

Typical Pro Doubles Women1:21:02

5:484:255:002:245:184:385:213:475:254:535:211:555:234:065:324:257:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up