Athlete · Doubles Mixed · team 25-29 ·

GER

Alex Ristau

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:07 at Hamburg 2025.

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Doubles Mixed time1:28:07Hamburg 2025

Doubles Mixed place727thof 1,050 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 82% of Doubles Mixed at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Lisa Rapp, Alex Ristauwhole field →	Doubles Mixed · team 25-29	1:28:07	727th of 1,050180th of 244 aged 25-29	51:15	27:56	9:01	View results	See splits Hide splits SkiErg4:26faster than 20%Sled push2:12faster than 49%Sled pull3:17fastest 21%Burpee broad jump3:18fastest 40%Row4:47faster than 45%Farmers carry1:33fastest 18%Sandbag lunges4:07fastest 50%Wall balls4:16fastest 37%Runs (8 km)51:15faster than 21%Roxzone9:01faster than 20%Run 16:58faster than 21%Run 25:30faster than 36%Run 35:53faster than 29%Run 46:00faster than 26%Run 56:43faster than 14%Run 66:20faster than 20%Run 76:30faster than 17%Run 87:24faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lisa Rapp1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hamburg 2025, against 1,050 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 50%

Sled pull faster than 79%

Burpee broad jump faster than 60%

Row faster than 45%

Farmers carry faster than 82%

Sandbag lunges faster than 50%

Wall balls faster than 64%

Roxzone faster than 20%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:01 slower

Sled pull 0:33 faster

Burpee broad jump 0:13 faster

Row 0:04 slower

Farmers carry 0:14 faster

Sandbag lunges 0:01 faster

Wall balls 0:14 faster

Roxzone 1:28 slower

Runs (8 km) 6:42 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Mixed finisher

Alex1:28:07

6:584:265:302:125:533:176:003:186:434:476:201:336:304:077:244:169:01

Typical Doubles Mixed1:20:49

6:084:125:102:115:233:505:233:315:334:435:281:475:284:085:514:307:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:28 against the typical Doubles Mixed finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up