CAN Alex Prokop
1 HYROX race over 1 season. Best Open Men time: 1:20:11 at Toronto 2025.
1 result at 1 race
314th of 1,771 Open Men (faster than 82%). Against the 53 who finished around 1:21:28: most time gained on wall balls (1:56), most lost on the eight runs (4:53). Runs 5 to 8 took 2:57 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:28 | faster than 84% |
| SkiErg: | 4:20 | 4:45 | faster than 92% |
| Run 2: | 6:50 | 5:23 | faster than 12% |
| Sled push: | 3:03 | 3:09 | faster than 55% |
| Run 3: | 7:33 | 5:50 | faster than 13% |
| Sled pull: | 4:51 | 5:30 | faster than 68% |
| Run 4: | 5:20 | 5:52 | faster than 71% |
| Burpee broad jump: | 4:15 | 5:53 | faster than 88% |
| Run 5: | 5:16 | 6:12 | faster than 81% |
| Row: | 4:25 | 5:03 | faster than 97% |
| Run 6: | 4:52 | 5:57 | faster than 87% |
| Farmers carry: | 1:33 | 2:08 | faster than 96% |
| Run 7: | 5:40 | 6:01 | faster than 62% |
| Sandbag lunges: | 3:21 | 5:31 | faster than 98% |
| Run 8: | 4:46 | 5:39 | faster than 73% |
| Wall balls: | 4:54 | 8:19 | faster than 94% |
| Roxzone: | 5:30 | 7:18 | faster than 85% |
| Runs (8 km) | 44:04 | 45:43 | faster than 59% |
| Stations (8) | 30:42 | ||
| Finish | 1:20:11 | 1:34:57 | 314th of 1,771 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 92% |
| Push | 55% |
| Pull | 68% |
| BBJ | 88% |
| Row | 98% |
| Carry | 96% |
| Lunges | 98% |
| Wall balls | 95% |
| Roxzone | 86% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:25 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 44:07 running, 30:42 at the stations and 5:30 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:28 |
| SkiErg | 4:20 | 4:45 |
| Run 2 | 6:50 | 5:23 |
| Sled push | 3:03 | 3:09 |
| Run 3 | 7:33 | 5:50 |
| Sled pull | 4:51 | 5:30 |
| Run 4 | 5:20 | 5:52 |
| Burpee broad jump | 4:15 | 5:53 |
| Run 5 | 5:16 | 6:12 |
| Row | 4:25 | 5:03 |
| Run 6 | 4:52 | 5:57 |
| Farmers carry | 1:33 | 2:08 |
| Run 7 | 5:40 | 6:01 |
| Sandbag lunges | 3:21 | 5:31 |
| Run 8 | 4:46 | 5:39 |
| Wall balls | 4:54 | 8:19 |
| Roxzone | 5:30 | 7:18 |
| Finish | 1:20:11 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:11.
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