USA Alex Poulos
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:28:29 at Salt Lake City 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Justin Corres, Alex Poulos, Jason Mann, Mark Palmerwhole field → | Relay Men · team U40 | 1:28:29 | 44th of 6135th of 51 aged U40 | 41:12 | 38:14 | 9:07 | View results | See splits Hide splitsSkiErg5:26faster than 5%Sled push2:33faster than 35%Sled pull4:07faster than 31%Burpee broad jump5:49faster than 26%Row5:22faster than 13%Farmers carry2:08faster than 21%Sandbag lunges6:37faster than 10%Wall balls6:12faster than 30%Runs (8 km)41:12faster than 31%Roxzone9:07faster than 37%Run 13:00faster than 18%Run 24:16fastest 30%Run 37:38faster than 6%Run 44:56faster than 44%Run 55:07faster than 48%Run 65:19faster than 36%Run 75:25faster than 25%Run 85:34faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Jason Mann1 race
- Justin Corres1 race
- Mark Palmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 61 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:07 against the typical Relay Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
