USA Alex Pocock
1 HYROX race over 1 season. Best Open Men time: 1:56:52 at Salt Lake City 2026.
1 result at 1 race
1,079th of 1,296 Open Men (faster than 16%). Against the 39 who finished around 1:59:00: most time gained on the roxzone (4:39), most lost on the eight runs (15:40). Runs 5 to 8 took 6:16 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:09 | faster than 39% |
| SkiErg: | 4:59 | 4:42 | faster than 25% |
| Run 2: | 9:21 | 5:19 | faster than 2% |
| Sled push: | 2:52 | 3:03 | faster than 60% |
| Run 3: | 9:29 | 5:48 | faster than 3% |
| Sled pull: | 4:31 | 5:01 | faster than 68% |
| Run 4: | 9:25 | 5:47 | faster than 2% |
| Burpee broad jump: | 4:38 | 6:04 | faster than 84% |
| Run 5: | 9:34 | 5:58 | faster than 3% |
| Row: | 5:18 | 5:04 | faster than 32% |
| Run 6: | 9:25 | 5:47 | faster than 3% |
| Farmers carry: | 2:12 | 2:08 | faster than 44% |
| Run 7: | 9:17 | 5:48 | faster than 3% |
| Sandbag lunges: | 4:56 | 5:38 | faster than 69% |
| Run 8: | 9:33 | 6:18 | faster than 11% |
| Wall balls: | 10:10 | 8:09 | faster than 27% |
| Roxzone: | 8:04 | 9:57 | faster than 78% |
| Runs (8 km) | 1:09:18 | 44:15 | faster than 3% |
| Stations (8) | 39:36 | ||
| Finish | 1:56:52 | 1:34:49 | 1079th of 1,296 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 25% |
| Push | 61% |
| Pull | 68% |
| BBJ | 84% |
| Row | 32% |
| Carry | 45% |
| Lunges | 70% |
| Wall balls | 27% |
| Roxzone | 79% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:53 faster); weakest: Runs (8 km) (25:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 1:09:22 running, 39:36 at the stations and 8:04 in the roxzone; the longest station was the wall balls (10:10).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:09 |
| SkiErg | 4:59 | 4:42 |
| Run 2 | 9:21 | 5:19 |
| Sled push | 2:52 | 3:03 |
| Run 3 | 9:29 | 5:48 |
| Sled pull | 4:31 | 5:01 |
| Run 4 | 9:25 | 5:47 |
| Burpee broad jump | 4:38 | 6:04 |
| Run 5 | 9:34 | 5:58 |
| Row | 5:18 | 5:04 |
| Run 6 | 9:25 | 5:47 |
| Farmers carry | 2:12 | 2:08 |
| Run 7 | 9:17 | 5:48 |
| Sandbag lunges | 4:56 | 5:38 |
| Run 8 | 9:33 | 6:18 |
| Wall balls | 10:10 | 8:09 |
| Roxzone | 8:04 | 9:57 |
| Finish | 1:56:52 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Open Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
