NZL Alex Plumb
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Neil Tee, Alex Plumbwhole field → | Doubles Men · team 35-39 | 1:16:07 | 323rd of 74564th of 164 aged 35-39 | 44:55 | 26:31 | 4:44 | View results | See splits Hide splitsSkiErg3:44fastest 23%Sled push1:57faster than 44%Sled pull3:31faster than 28%Burpee broad jump3:54faster than 25%Row4:33faster than 50%Farmers carry1:22fastest 14%Sandbag lunges3:30fastest 41%Wall balls4:00fastest 30%Runs (8 km)44:55fastest 47%Roxzone4:44fastest 35%Run 15:21fastest 39%Run 25:00fastest 43%Run 35:36faster than 48%Run 45:43faster than 46%Run 55:45fastest 47%Run 65:46faster than 49%Run 75:38fastest 44%Run 86:11fastest 42%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Layken Wood, Alex Plumbwhole field → | Doubles Mixed · team 30-34 | 1:12:09 | 341st of 1,71895th of 449 aged 30-34 | 37:37 | 26:30 | 8:06 | View results | See splits Hide splitsSkiErg3:48fastest 5%Sled push1:31fastest 21%Sled pull4:05faster than 41%Burpee broad jump3:59faster than 36%Row4:25fastest 20%Farmers carry1:29fastest 3%Sandbag lunges3:27fastest 19%Wall balls3:46fastest 12%Runs (8 km)37:37fastest 20%Roxzone8:06fastest 29%Run 14:03fastest 20%Run 24:18fastest 21%Run 34:27fastest 17%Run 44:35fastest 22%Run 54:39fastest 20%Run 64:50fastest 31%Run 74:36fastest 18%Run 86:10fastest 19%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Layken Wood, Alex Plumbwhole field → | Doubles Mixed · team 30-39 | 1:17:08 | 153rd of 52375th of 240 aged 30-39 | 44:36 | 26:04 | 6:35 | View results | See splits Hide splitsSkiErg3:50fastest 17%Sled push1:39fastest 21%Sled pull3:51faster than 50%Burpee broad jump3:38faster than 48%Row4:30fastest 20%Farmers carry1:31fastest 15%Sandbag lunges3:18fastest 21%Wall balls3:47fastest 26%Runs (8 km)44:36fastest 31%Roxzone6:35fastest 44%Run 15:25fastest 24%Run 24:47fastest 16%Run 35:29fastest 28%Run 45:40fastest 33%Run 55:38fastest 26%Run 66:02fastest 42%Run 75:42fastest 30%Run 86:00fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:31 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:51 | Auckland 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:38 | Auckland 2025 · best of 2 | 3:35 |
| Row | 4:25 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:18 | Auckland 2025 · best of 2 | 4:03 |
| Wall balls | 3:46 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:37 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 6:35 | Auckland 2025 · best of 2 | 7:11 |
How to read
Each station's best across Alex's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Layken Wood1 race
- Layken Wood1 race
- Neil Tee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Mixed finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
