GBR Alex Paterson
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:12:20 (Glasgow Mar 2025) · Doubles Men 1:09:52 (Glasgow Mar 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2025 14 Mar 2025team: Alex Paterson, Harry Makewhat the whole field did → | Doubles Men · team U29 | 1:09:52 | top 46% 938/2,052 | 40:30 | 25:18 | 4:09 | splitsSkiErg4:10Sled push2:01Sled pull3:05Burpee broad jump2:53Row4:20Farmers carry1:46Sandbag lunges3:28Wall balls3:35Run 14:15Run 25:41Run 35:29Run 45:17Run 55:20Run 65:14Run 75:11Run 84:05Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:12:20 | top 22% 641/3,034 | 36:13 | 32:22 | 3:50 | splitsSkiErg4:14Sled push2:37Sled pull4:05Burpee broad jump4:32Row4:28Farmers carry1:46Sandbag lunges4:26Wall balls6:14Run 13:29Run 24:40Run 34:45Run 44:46Run 54:59Run 64:52Run 74:57Run 83:48Full report for this race → |
| Madrid 2024 25 Oct 2024team: Harry Mak, Alex Patersonwhat the whole field did → | Doubles Men · team U29 | 1:13:38 | top 47% 328/706 | 42:07 | 25:02 | 6:35 | splitsSkiErg4:03Sled push2:17Sled pull2:59Burpee broad jump3:05Row4:18Farmers carry1:14Sandbag lunges3:22Wall balls3:44Run 16:26Run 25:08Run 35:14Run 45:08Run 55:19Run 64:59Run 74:57Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
