HKG Alex Pang
2 HYROX results over 2 seasons. Best Open Men time 1:47:38 at Hong Kong 2025.
These results may belong to more than one athlete called Alex Pang: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 45-49 | 1:52:59 | 1005th of 1,285 | 44:30 | 56:21 | 12:12 | splitsSkiErg5:22Sled push3:56Sled pull6:50Burpee broad jump6:57Row5:23Farmers carry3:22Sandbag lunges8:43Wall balls15:48Run 13:59Run 24:48Run 35:19Run 45:11Run 55:43Run 65:47Run 76:29Run 87:17Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:47:38 | 781st of 1,188 | 51:39 | 45:34 | 10:25 | splitsSkiErg5:06Sled push4:32Sled pull6:54Burpee broad jump4:38Row5:07Farmers carry3:06Sandbag lunges5:46Wall balls10:25Run 13:55Run 26:06Run 36:36Run 46:33Run 56:30Run 66:45Run 77:33Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:49 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
