Athlete · Open Men · 30-34 ·

GBR

Alex Norris

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:35 (London 2025) · Doubles Men 1:16:17 (Birmingham 2025).

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1:24:35 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1091st of 1,917 Open Men place · London 2025 among Open Men finishers there

1:16:17 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Michael Davis

SkiErg strongest segment · London 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:35London 2025 · 1 race Doubles Men1:16:17Birmingham 2025 · 1 race · with Michael Davis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025team: Michael Davis, Alex Norriswhat the whole field did →	Doubles Men · team 35-39	1:16:17	1625th of 2,466	43:21	26:22	6:38	splits SkiErg3:45Sled push1:37Sled pull2:50Burpee broad jump3:10Row4:38Farmers carry1:39Sandbag lunges4:06Wall balls4:37Run 15:28Run 24:54Run 35:09Run 45:29Run 55:44Run 65:30Run 75:36Run 85:34Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:24:35	1091st of 1,917	40:47	37:38	6:13	splits SkiErg4:17Sled push3:05Sled pull4:11Burpee broad jump6:14Row4:38Farmers carry2:17Sandbag lunges5:43Wall balls7:13Run 14:46Run 24:34Run 34:58Run 44:49Run 55:07Run 65:01Run 75:06Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 32%

Sled pull faster than 57%

Burpee broad jump faster than 30%

Row faster than 55%

Farmers carry faster than 39%

Sandbag lunges faster than 35%

Wall balls faster than 49%

Roxzone faster than 29%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:17 slower

Sled pull 0:09 faster

Burpee broad jump 0:58 slower

Row 0:02 faster

Farmers carry 0:08 slower

Sandbag lunges 0:36 slower

Wall balls 0:03 slower

Roxzone 0:52 slower

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:24:35

4:464:174:343:054:584:114:496:145:074:385:012:175:065:436:307:136:13

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:58 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown