IRL Alex Nolan
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:28 at Birmingham 2025.
1 result at 1 race
126th of 304 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:41 | faster than 79% |
| SkiErg: | 3:27 | 3:49 | faster than 97% |
| Run 2: | 3:46 | 4:01 | faster than 68% |
| Sled push: | 1:42 | 2:13 | faster than 93% |
| Run 3: | 3:56 | 4:18 | faster than 71% |
| Sled pull: | 4:34 | 4:08 | faster than 30% |
| Run 4: | 4:01 | 4:18 | faster than 68% |
| Burpee broad jump: | 2:26 | 2:38 | faster than 65% |
| Run 5: | 4:03 | 4:24 | faster than 69% |
| Row: | 4:06 | 4:12 | faster than 63% |
| Run 6: | 3:55 | 4:21 | faster than 72% |
| Farmers carry: | 1:28 | 1:37 | faster than 80% |
| Run 7: | 4:02 | 4:24 | faster than 70% |
| Sandbag lunges: | 2:43 | 3:17 | faster than 86% |
| Run 8: | 4:01 | 4:23 | faster than 70% |
| Wall balls: | 6:35 | 4:12 | faster than 4% |
| Roxzone: | 5:38 | 5:02 | faster than 24% |
| Runs (8 km) | 31:54 | 34:48 | faster than 72% |
| Stations (8) | 27:01 | ||
| Finish | 1:04:28 | 1:06:39 | 126th of 304 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dylan Maher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 304 Pro Doubles Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 98% |
| Push | 94% |
| Pull | 31% |
| BBJ | 66% |
| Row | 64% |
| Carry | 81% |
| Lunges | 86% |
| Wall balls | 5% |
| Roxzone | 24% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Wall balls (2:23 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 31:58 running, 27:01 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Pro Doubles Men: 34:50 running, 26:06 at the stations and 5:02 in the roxzone; the longest station was the row (4:12).
See the numbers
| Part | Alex | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:13 | 4:41 |
| SkiErg | 3:27 | 3:49 |
| Run 2 | 3:46 | 4:01 |
| Sled push | 1:42 | 2:13 |
| Run 3 | 3:56 | 4:18 |
| Sled pull | 4:34 | 4:08 |
| Run 4 | 4:01 | 4:18 |
| Burpee broad jump | 2:26 | 2:38 |
| Run 5 | 4:03 | 4:24 |
| Row | 4:06 | 4:12 |
| Run 6 | 3:55 | 4:21 |
| Farmers carry | 1:28 | 1:37 |
| Run 7 | 4:02 | 4:24 |
| Sandbag lunges | 2:43 | 3:17 |
| Run 8 | 4:01 | 4:23 |
| Wall balls | 6:35 | 4:12 |
| Roxzone | 5:38 | 5:02 |
| Finish | 1:04:28 | 1:06:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:23 against the typical Pro Doubles Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
