Athlete · Pro Men · 25-29 ·

GBR

Alex Mowat

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:21:23 (Glasgow Mar 2026) · Doubles Mixed 1:23:14 (Glasgow Mar 2026).

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1:21:23 Pro Men time · Glasgow Mar 2026 also raced Doubles Mixed: each has its own best below

335th of 480 Pro Men place · Glasgow Mar 2026 among Pro Men finishers there

1:21:23 latest race · Glasgow Mar 2026 first Pro Men race Pro Men

Row strongest segment · Glasgow Mar 2026 faster than 45% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:23Glasgow Mar 2026 · 1 race Doubles Mixed1:23:14Glasgow Mar 2026 · 1 race · with Hannah Mowat

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026what the whole field did →	Pro Men · 25-29	1:21:23	335th of 480	39:38	37:52	3:59	splits SkiErg4:21Sled push4:07Sled pull5:28Burpee broad jump4:22Row4:36Farmers carry2:30Sandbag lunges5:08Wall balls7:20Run 14:54Run 24:50Run 34:58Run 44:55Run 54:51Run 64:50Run 74:52Run 85:31Full report for this race →
Glasgow Mar 2026 11 Mar 2026team: Alex mowat, Hannah Mowatwhat the whole field did →	Doubles Mixed · team 25-29	1:23:14	top 50% 1078/2,159	51:49	27:03	4:26	splits SkiErg4:11Sled push1:55Sled pull3:04Burpee broad jump3:30Row4:31Farmers carry2:00Sandbag lunges3:23Wall balls4:29Run 15:47Run 26:01Run 36:44Run 46:17Run 56:31Run 66:35Run 76:34Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Glasgow Mar 2026, against 480 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 27%

Sled pull faster than 26%

Burpee broad jump faster than 38%

Row faster than 45%

Farmers carry faster than 25%

Sandbag lunges faster than 35%

Wall balls faster than 32%

Roxzone faster than 43%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:34 slower

Sled pull 0:52 slower

Burpee broad jump 0:25 slower

Row 0:02 slower

Farmers carry 0:25 slower

Sandbag lunges 0:37 slower

Wall balls 0:50 slower

Roxzone 0:10 slower

Runs (8 km) 3:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Pro Men finisher

Alex1:21:23

4:544:214:504:074:585:284:554:224:514:364:502:304:525:085:317:203:59

Typical Pro Men1:13:46

4:154:164:093:334:274:364:283:574:304:344:252:054:304:315:116:303:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:52 against the typical Pro Men finisher at Glasgow Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown