USA Alex Moss
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Moss at each race, oldest on the left; lower is faster.The best was 1:11:00 at Salt Lake City (Sep 2026); Alex Moss was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Men | 1:15:19 |
| Salt Lake City | Sep 2026 | Doubles Men | 1:11:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
39th of 61 Relay Men (faster than 36%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:26 | faster than 49% |
| SkiErg: | 4:33 | 4:43 | faster than 59% |
| Run 2: | 4:39 | 4:40 | faster than 50% |
| Sled push: | 2:38 | 2:21 | faster than 26% |
| Run 3: | 5:40 | 4:50 | faster than 30% |
| Sled pull: | 6:04 | 3:49 | faster than 6% |
| Run 4: | 5:24 | 4:51 | faster than 23% |
| Burpee broad jump: | 3:30 | 4:21 | faster than 73% |
| Run 5: | 6:35 | 5:06 | faster than 13% |
| Row: | 6:04 | 4:41 | faster than 1% |
| Run 6: | 6:19 | 5:00 | faster than 22% |
| Farmers carry: | 1:50 | 1:51 | faster than 55% |
| Run 7: | 4:42 | 4:45 | faster than 55% |
| Sandbag lunges: | 4:29 | 4:30 | faster than 50% |
| Run 8: | 4:47 | 4:58 | faster than 66% |
| Wall balls: | 4:14 | 5:19 | faster than 76% |
| Roxzone: | 9:13 | 8:18 | faster than 30% |
| Runs (8 km) | 40:30 | 37:41 | faster than 40% |
| Stations (8) | 33:22 | ||
| Finish | 1:23:00 | 1:17:54 | 39th of 61 · faster than 36% |
133rd of 714 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:19 | faster than 86% |
| SkiErg: | 4:12 | 4:09 | faster than 41% |
| Run 2: | 4:43 | 5:31 | faster than 81% |
| Sled push: | 1:54 | 1:37 | faster than 17% |
| Run 3: | 4:59 | 5:53 | faster than 84% |
| Sled pull: | 3:37 | 3:10 | faster than 24% |
| Run 4: | 4:59 | 5:58 | faster than 84% |
| Burpee broad jump: | 2:45 | 3:19 | faster than 78% |
| Run 5: | 5:01 | 6:06 | faster than 85% |
| Row: | 4:24 | 4:35 | faster than 75% |
| Run 6: | 5:01 | 5:58 | faster than 83% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 5:06 | 5:59 | faster than 81% |
| Sandbag lunges: | 3:37 | 3:37 | faster than 50% |
| Run 8: | 4:51 | 6:00 | faster than 86% |
| Wall balls: | 4:08 | 4:30 | faster than 72% |
| Roxzone: | 7:26 | 9:16 | faster than 84% |
| Runs (8 km) | 37:19 | 45:00 | faster than 85% |
| Stations (8) | 26:20 | ||
| Finish | 1:11:00 | 1:21:54 | 133rd of 714 · faster than 81% |
290th of 1,009 Doubles Men (faster than 71%). Against the 30 who finished around 1:15:37: most time gained on the eight runs (2:40), most lost on sled pull (1:11). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:39 | faster than 74% |
| SkiErg: | 4:24 | 4:15 | faster than 33% |
| Run 2: | 4:56 | 5:38 | faster than 77% |
| Sled push: | 2:38 | 2:09 | faster than 18% |
| Run 3: | 5:01 | 6:01 | faster than 86% |
| Sled pull: | 4:22 | 3:30 | faster than 14% |
| Run 4: | 5:07 | 6:01 | faster than 84% |
| Burpee broad jump: | 2:52 | 3:03 | faster than 59% |
| Run 5: | 5:32 | 6:13 | faster than 73% |
| Row: | 4:50 | 4:40 | faster than 34% |
| Run 6: | 5:16 | 6:06 | faster than 79% |
| Farmers carry: | 1:40 | 1:42 | faster than 56% |
| Run 7: | 5:22 | 6:10 | faster than 77% |
| Sandbag lunges: | 3:02 | 3:32 | faster than 76% |
| Run 8: | 5:25 | 6:10 | faster than 75% |
| Wall balls: | 4:23 | 4:27 | faster than 53% |
| Roxzone: | 7:26 | 8:00 | faster than 60% |
| Runs (8 km) | 39:48 | 46:27 | faster than 80% |
| Stations (8) | 28:11 | ||
| Finish | 1:15:19 | 1:21:55 | 290th of 1,009 · faster than 71% |
999th of 1,622 Open Men (faster than 38%). Against the 48 who finished around 1:36:16: most time gained on the eight runs (2:53), most lost on sandbag lunges (2:40). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 41% |
| SkiErg: | 4:35 | 4:29 | faster than 39% |
| Run 2: | 5:21 | 5:18 | faster than 48% |
| Sled push: | 3:03 | 2:35 | faster than 24% |
| Run 3: | 5:38 | 5:41 | faster than 52% |
| Sled pull: | 5:59 | 5:13 | faster than 28% |
| Run 4: | 5:43 | 5:47 | faster than 52% |
| Burpee broad jump: | 6:47 | 6:15 | faster than 38% |
| Run 5: | 5:32 | 5:58 | faster than 67% |
| Row: | 4:54 | 4:54 | faster than 51% |
| Run 6: | 5:39 | 5:49 | faster than 57% |
| Farmers carry: | 2:24 | 2:08 | faster than 30% |
| Run 7: | 5:17 | 5:49 | faster than 70% |
| Sandbag lunges: | 8:31 | 5:21 | faster than 6% |
| Run 8: | 7:05 | 6:50 | faster than 43% |
| Wall balls: | 7:02 | 7:37 | faster than 59% |
| Roxzone: | 9:35 | 6:50 | faster than 16% |
| Runs (8 km) | 44:15 | 45:17 | faster than 56% |
| Stations (8) | 43:15 | ||
| Finish | 1:37:01 | 1:31:59 | 999th of 1,622 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Chris Poulsen3 races
- Aj Brey1 race
- Tyson Heaps1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 39% |
| Push | 25% |
| Pull | 29% |
| BBJ | 38% |
| Row | 51% |
| Carry | 30% |
| Lunges | 7% |
| Wall balls | 60% |
| Roxzone | 17% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:02 faster); weakest: Sandbag lunges (3:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 44:17 running, 43:14 at the stations and 9:35 in the roxzone; the longest station was the sandbag lunges (8:31).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:55 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 5:21 | 5:18 |
| Sled push | 3:03 | 2:35 |
| Run 3 | 5:38 | 5:41 |
| Sled pull | 5:59 | 5:13 |
| Run 4 | 5:43 | 5:47 |
| Burpee broad jump | 6:47 | 6:15 |
| Run 5 | 5:32 | 5:58 |
| Row | 4:54 | 4:54 |
| Run 6 | 5:39 | 5:49 |
| Farmers carry | 2:24 | 2:08 |
| Run 7 | 5:17 | 5:49 |
| Sandbag lunges | 8:31 | 5:21 |
| Run 8 | 7:05 | 6:50 |
| Wall balls | 7:02 | 7:37 |
| Roxzone | 9:35 | 6:50 |
| Finish | 1:37:01 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:10 against the typical Open Men finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
