AUS Alex Morhov
4 HYROX races over 2 seasons. Best Open Men time: 1:43:58 at Brisbane 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Morhov at each race, oldest on the left; lower is faster.The best was 1:43:58 at Brisbane (Mar 2025); Alex Morhov was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 2:01:11 |
| Brisbane | Mar 2025 | Open Men | 1:43:58 |
| Sydney | Jul 2025 | Open Men | 1:52:59 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 2:02:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:13 faster (2:01:11 to 1:43:58).
4 results at 4 races
538th of 557 Open Men (faster than 3%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:56 | faster than 34% |
| SkiErg: | 4:50 | 4:21 | faster than 7% |
| Run 2: | 4:50 | 4:28 | faster than 30% |
| Sled push: | 4:02 | 3:00 | faster than 13% |
| Run 3: | 5:08 | 4:57 | faster than 40% |
| Sled pull: | 5:33 | 4:34 | faster than 21% |
| Run 4: | 5:22 | 4:54 | faster than 28% |
| Burpee broad jump: | 18:22 | 5:18 | faster than 0% |
| Run 5: | 8:52 | 4:59 | faster than 1% |
| Row: | 5:19 | 4:38 | faster than 6% |
| Run 6: | 5:59 | 4:55 | faster than 15% |
| Farmers carry: | 2:17 | 1:59 | faster than 24% |
| Run 7: | 6:08 | 4:52 | faster than 10% |
| Sandbag lunges: | 8:03 | 4:45 | faster than 4% |
| Run 8: | 6:43 | 5:06 | faster than 11% |
| Wall balls: | 13:19 | 6:30 | faster than 3% |
| Roxzone: | 13:16 | 7:09 | faster than 5% |
| Runs (8 km) | 47:12 | 38:21 | faster than 10% |
| Stations (8) | 1:01:45 | ||
| Finish | 2:02:09 | 1:20:55 | 538th of 557 · faster than 3% |
1,999th of 2,104 Open Men (faster than 4%). Against the 64 who finished around 1:52:59: most time gained on the eight runs (4:59), most lost on burpee broad jump (2:31). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 54% |
| SkiErg: | 4:36 | 4:20 | faster than 19% |
| Run 2: | 8:04 | 4:14 | faster than 0% |
| Sled push: | 2:28 | 2:19 | faster than 37% |
| Run 3: | 4:43 | 4:32 | faster than 40% |
| Sled pull: | 6:03 | 4:33 | faster than 12% |
| Run 4: | 4:57 | 4:34 | faster than 31% |
| Burpee broad jump: | 10:43 | 5:23 | faster than 1% |
| Run 5: | 5:02 | 4:45 | faster than 36% |
| Row: | 5:12 | 4:39 | faster than 10% |
| Run 6: | 5:21 | 4:39 | faster than 20% |
| Farmers carry: | 2:31 | 2:09 | faster than 25% |
| Run 7: | 5:04 | 4:39 | faster than 31% |
| Sandbag lunges: | 10:15 | 5:17 | faster than 2% |
| Run 8: | 8:36 | 6:29 | faster than 14% |
| Wall balls: | 11:44 | 6:16 | faster than 4% |
| Roxzone: | 13:55 | 8:25 | faster than 2% |
| Runs (8 km) | 45:36 | 37:57 | faster than 14% |
| Stations (8) | 53:32 | ||
| Finish | 1:52:59 | 1:22:07 | 1999th of 2,104 · faster than 4% |
1,198th of 1,368 Open Men (faster than 12%). Against the 41 who finished around 1:47:24: most time gained on the eight runs (5:00), most lost on the roxzone (4:52). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 5:47 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 2:46 | faster than 3% |
| SkiErg: | 4:41 | 4:18 | faster than 12% |
| Run 2: | 5:13 | 4:58 | faster than 37% |
| Sled push: | 2:20 | 2:31 | faster than 68% |
| Run 3: | 5:34 | 5:23 | faster than 41% |
| Sled pull: | 5:07 | 4:34 | faster than 31% |
| Run 4: | 5:45 | 5:26 | faster than 36% |
| Burpee broad jump: | 11:36 | 5:29 | faster than 1% |
| Run 5: | 5:46 | 5:37 | faster than 43% |
| Row: | 4:48 | 4:42 | faster than 39% |
| Run 6: | 6:02 | 5:26 | faster than 27% |
| Farmers carry: | 1:56 | 2:08 | faster than 71% |
| Run 7: | 6:03 | 5:22 | faster than 24% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 71% |
| Run 8: | 6:19 | 5:46 | faster than 30% |
| Wall balls: | 8:26 | 6:07 | faster than 15% |
| Roxzone: | 14:25 | 7:12 | faster than 2% |
| Runs (8 km) | 46:14 | 41:02 | faster than 24% |
| Stations (8) | 43:24 | ||
| Finish | 1:43:58 | 1:23:59 | 1198th of 1,368 · faster than 12% |
568th of 595 Open Men (faster than 4%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:28 | faster than 28% |
| SkiErg: | 4:51 | 4:18 | faster than 7% |
| Run 2: | 5:47 | 4:57 | faster than 13% |
| Sled push: | 2:31 | 2:39 | faster than 61% |
| Run 3: | 5:36 | 5:21 | faster than 37% |
| Sled pull: | 6:39 | 4:58 | faster than 14% |
| Run 4: | 6:11 | 5:27 | faster than 18% |
| Burpee broad jump: | 14:09 | 5:42 | faster than 0% |
| Run 5: | 6:30 | 5:41 | faster than 19% |
| Row: | 5:22 | 4:44 | faster than 8% |
| Run 6: | 10:53 | 5:52 | faster than 2% |
| Farmers carry: | 2:16 | 2:19 | faster than 52% |
| Run 7: | 10:26 | 5:46 | faster than 2% |
| Sandbag lunges: | 8:25 | 5:45 | faster than 11% |
| Run 8: | 7:46 | 6:18 | faster than 19% |
| Wall balls: | 11:08 | 6:31 | faster than 5% |
| Roxzone: | 9:05 | 6:29 | faster than 12% |
| Runs (8 km) | 56:50 | 43:07 | faster than 6% |
| Stations (8) | 55:21 | ||
| Finish | 2:01:11 | 1:27:40 | 568th of 595 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Sydney 2025 · best of 4 | 4:34 |
| Sled push | 2:20 | Brisbane 2025 · best of 4 | 3:04 |
| Sled pull | 5:07 | Brisbane 2025 · best of 4 | 4:57 |
| Burpee broad jump | 10:43 | Sydney 2025 · best of 4 | 5:38 |
| Row | 4:48 | Brisbane 2025 · best of 4 | 4:53 |
| Farmers carry | 1:56 | Brisbane 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:30 | Brisbane 2025 · best of 4 | 5:20 |
| Wall balls | 8:26 | Brisbane 2025 · best of 4 | 7:03 |
| Runs (8 km) | 45:36 | Sydney 2025 · best of 4 | 41:47 |
| Roxzone | 9:05 | Brisbane 2024 · best of 4 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 12% |
| Push | 68% |
| Pull | 31% |
| BBJ | 2% |
| Row | 40% |
| Carry | 72% |
| Lunges | 71% |
| Wall balls | 15% |
| Roxzone | 2% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:39 faster); weakest: Roxzone (7:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 46:17 running, 43:23 at the stations and 14:25 in the roxzone; the longest station was the burpee broad jumps (11:36).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 2:46 |
| SkiErg | 4:41 | 4:18 |
| Run 2 | 5:13 | 4:58 |
| Sled push | 2:20 | 2:31 |
| Run 3 | 5:34 | 5:23 |
| Sled pull | 5:07 | 4:34 |
| Run 4 | 5:45 | 5:26 |
| Burpee broad jump | 11:36 | 5:29 |
| Run 5 | 5:46 | 5:37 |
| Row | 4:48 | 4:42 |
| Run 6 | 6:02 | 5:26 |
| Farmers carry | 1:56 | 2:08 |
| Run 7 | 6:03 | 5:22 |
| Sandbag lunges | 4:30 | 5:09 |
| Run 8 | 6:19 | 5:46 |
| Wall balls | 8:26 | 6:07 |
| Roxzone | 14:25 | 7:12 |
| Finish | 1:43:58 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:13 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
