NED Alex Mon
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Mon at each race, oldest on the left; lower is faster.The best was 1:44:35 at Mechelen (Mar 2026); Alex Mon was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:56:21 |
| Frankfurt | Dec 2025 | Open Men | 2:03:31 |
| Mechelen | Mar 2026 | Open Men | 1:44:35 |
| Maastricht | Sep 2026 | Open Men | 1:58:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:46 faster (1:56:21 to 1:44:35).
This line shows the finish time of Alex Mon at each race, oldest on the left; lower is faster.The best was 1:18:39 at Amsterdam (Jan 2026); Alex Mon was 6:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:18:39 |
| Rotterdam | Apr 2026 | Doubles Men | 1:25:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,934th of 2,058 Open Men (faster than 6%). Against the 62 who finished around 2:00:54: most time gained on the eight runs (1:30), most lost on wall balls (2:24). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:44 | faster than 11% |
| SkiErg: | 4:49 | 4:29 | faster than 16% |
| Run 2: | 6:01 | 4:53 | faster than 9% |
| Sled push: | 3:55 | 2:57 | faster than 10% |
| Run 3: | 6:40 | 5:14 | faster than 8% |
| Sled pull: | 7:16 | 4:38 | faster than 4% |
| Run 4: | 6:43 | 5:13 | faster than 8% |
| Burpee broad jump: | 9:40 | 5:42 | faster than 5% |
| Run 5: | 6:49 | 5:20 | faster than 8% |
| Row: | 5:25 | 4:54 | faster than 15% |
| Run 6: | 6:46 | 5:15 | faster than 7% |
| Farmers carry: | 2:32 | 2:12 | faster than 30% |
| Run 7: | 6:53 | 5:14 | faster than 7% |
| Sandbag lunges: | 7:33 | 5:10 | faster than 11% |
| Run 8: | 7:39 | 5:51 | faster than 13% |
| Wall balls: | 14:25 | 6:54 | faster than 3% |
| Roxzone: | 10:31 | 7:40 | faster than 12% |
| Runs (8 km) | 51:59 | 40:54 | faster than 9% |
| Stations (8) | 55:35 | ||
| Finish | 1:58:02 | 1:26:02 | 1934th of 2,058 · faster than 6% |
1,704th of 2,147 Doubles Men (faster than 20%). Against the 65 who finished around 1:25:37: most time gained on the roxzone (0:31), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:07 | faster than 20% |
| SkiErg: | 4:36 | 4:15 | faster than 13% |
| Run 2: | 5:30 | 4:47 | faster than 17% |
| Sled push: | 1:55 | 1:40 | faster than 19% |
| Run 3: | 5:42 | 5:08 | faster than 23% |
| Sled pull: | 3:41 | 3:04 | faster than 16% |
| Run 4: | 5:52 | 5:13 | faster than 22% |
| Burpee broad jump: | 4:54 | 3:23 | faster than 7% |
| Run 5: | 5:45 | 5:17 | faster than 29% |
| Row: | 4:45 | 4:35 | faster than 33% |
| Run 6: | 5:46 | 5:12 | faster than 26% |
| Farmers carry: | 1:45 | 1:40 | faster than 39% |
| Run 7: | 5:52 | 5:17 | faster than 26% |
| Sandbag lunges: | 4:18 | 3:35 | faster than 20% |
| Run 8: | 7:03 | 5:58 | faster than 21% |
| Wall balls: | 5:10 | 4:30 | faster than 25% |
| Roxzone: | 7:10 | 6:26 | faster than 31% |
| Runs (8 km) | 47:12 | 42:17 | faster than 23% |
| Stations (8) | 31:04 | ||
| Finish | 1:25:21 | 1:15:55 | 1704th of 2,147 · faster than 20% |
2,407th of 2,671 Open Men (faster than 9%). Against the 80 who finished around 1:44:32: most time gained on the roxzone (0:28), most lost on burpee broad jump (1:03). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:40 | faster than 4% |
| SkiErg: | 4:53 | 4:27 | faster than 10% |
| Run 2: | 5:47 | 4:35 | faster than 5% |
| Sled push: | 3:08 | 2:40 | faster than 21% |
| Run 3: | 5:52 | 4:52 | faster than 12% |
| Sled pull: | 5:34 | 4:20 | faster than 13% |
| Run 4: | 5:54 | 4:52 | faster than 11% |
| Burpee broad jump: | 8:51 | 5:29 | faster than 6% |
| Run 5: | 5:59 | 5:02 | faster than 15% |
| Row: | 5:10 | 4:44 | faster than 16% |
| Run 6: | 6:00 | 4:54 | faster than 11% |
| Farmers carry: | 2:34 | 2:04 | faster than 18% |
| Run 7: | 6:01 | 4:52 | faster than 10% |
| Sandbag lunges: | 7:09 | 4:58 | faster than 9% |
| Run 8: | 6:35 | 5:26 | faster than 17% |
| Wall balls: | 10:37 | 6:43 | faster than 10% |
| Roxzone: | 9:55 | 7:50 | faster than 16% |
| Runs (8 km) | 46:50 | 38:18 | faster than 10% |
| Stations (8) | 47:56 | ||
| Finish | 1:44:35 | 1:21:55 | 2407th of 2,671 · faster than 9% |
1,243rd of 1,738 Doubles Men (faster than 28%). Against the 52 who finished around 1:17:58: most time gained on the roxzone (0:31), most lost on the eight runs (2:10). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:57 | faster than 21% |
| SkiErg: | 3:57 | 3:58 | faster than 53% |
| Run 2: | 5:37 | 4:47 | faster than 15% |
| Sled push: | 1:50 | 1:53 | faster than 59% |
| Run 3: | 5:45 | 5:05 | faster than 19% |
| Sled pull: | 3:27 | 3:17 | faster than 39% |
| Run 4: | 5:49 | 5:08 | faster than 19% |
| Burpee broad jump: | 3:44 | 3:09 | faster than 23% |
| Run 5: | 5:57 | 5:15 | faster than 22% |
| Row: | 4:13 | 4:25 | faster than 77% |
| Run 6: | 5:52 | 5:11 | faster than 20% |
| Farmers carry: | 1:26 | 1:36 | faster than 77% |
| Run 7: | 5:56 | 5:10 | faster than 19% |
| Sandbag lunges: | 3:47 | 3:26 | faster than 31% |
| Run 8: | 6:23 | 5:40 | faster than 24% |
| Wall balls: | 4:23 | 4:22 | faster than 49% |
| Roxzone: | 6:17 | 6:03 | faster than 43% |
| Runs (8 km) | 45:40 | 40:27 | faster than 20% |
| Stations (8) | 26:47 | ||
| Finish | 1:18:39 | 1:12:40 | 1243rd of 1,738 · faster than 28% |
1,821st of 1,883 Open Men (faster than 3%). Against the 57 who finished around 1:58:47: most time gained on the roxzone (1:21), most lost on sled pull (2:48). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 5:15 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:07 | faster than 8% |
| SkiErg: | 5:06 | 4:29 | faster than 4% |
| Run 2: | 6:06 | 4:51 | faster than 9% |
| Sled push: | 4:40 | 3:37 | faster than 11% |
| Run 3: | 6:19 | 5:14 | faster than 14% |
| Sled pull: | 9:35 | 4:56 | faster than 0% |
| Run 4: | 6:31 | 5:13 | faster than 9% |
| Burpee broad jump: | 10:37 | 5:22 | faster than 2% |
| Run 5: | 6:41 | 5:28 | faster than 13% |
| Row: | 5:34 | 4:47 | faster than 4% |
| Run 6: | 6:40 | 5:16 | faster than 8% |
| Farmers carry: | 3:45 | 2:02 | faster than 2% |
| Run 7: | 6:47 | 5:14 | faster than 7% |
| Sandbag lunges: | 7:41 | 5:00 | faster than 7% |
| Run 8: | 9:09 | 5:57 | faster than 4% |
| Wall balls: | 13:47 | 6:50 | faster than 3% |
| Roxzone: | 9:37 | 7:02 | faster than 12% |
| Runs (8 km) | 53:14 | 41:35 | faster than 7% |
| Stations (8) | 1:00:45 | ||
| Finish | 2:03:31 | 1:26:21 | 1821st of 1,883 · faster than 3% |
1,822nd of 1,904 Open Men (faster than 4%). Against the 57 who finished around 1:54:18: most time gained on the roxzone (0:18), most lost on wall balls (2:19). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:20 | faster than 4% |
| SkiErg: | 4:59 | 4:24 | faster than 5% |
| Run 2: | 5:59 | 4:36 | faster than 4% |
| Sled push: | 4:12 | 3:10 | faster than 10% |
| Run 3: | 6:35 | 5:01 | faster than 6% |
| Sled pull: | 7:15 | 4:55 | faster than 8% |
| Run 4: | 6:21 | 5:00 | faster than 8% |
| Burpee broad jump: | 9:06 | 5:11 | faster than 3% |
| Run 5: | 6:34 | 5:05 | faster than 7% |
| Row: | 5:34 | 4:44 | faster than 4% |
| Run 6: | 6:33 | 4:59 | faster than 5% |
| Farmers carry: | 3:30 | 2:04 | faster than 4% |
| Run 7: | 6:26 | 4:59 | faster than 7% |
| Sandbag lunges: | 8:04 | 5:04 | faster than 5% |
| Run 8: | 7:11 | 5:21 | faster than 8% |
| Wall balls: | 12:52 | 6:32 | faster than 3% |
| Roxzone: | 9:47 | 6:42 | faster than 10% |
| Runs (8 km) | 51:07 | 39:40 | faster than 6% |
| Stations (8) | 55:32 | ||
| Finish | 1:56:21 | 1:23:07 | 1822nd of 1,904 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Maastricht 2026 · best of 4 | 4:34 |
| Sled push | 3:08 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 5:34 | Mechelen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 8:51 | Mechelen 2026 · best of 4 | 5:38 |
| Row | 5:10 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 2:32 | Maastricht 2026 · best of 4 | 2:11 |
| Sandbag lunges | 7:09 | Mechelen 2026 · best of 4 | 5:20 |
| Wall balls | 10:37 | Mechelen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 46:50 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 9:37 | Frankfurt 2025 · best of 4 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Richard Van Bokkum1 race
- Wesley Schuurink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 21% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 10% |
| Push | 21% |
| Pull | 13% |
| BBJ | 7% |
| Row | 17% |
| Carry | 18% |
| Lunges | 10% |
| Wall balls | 10% |
| Roxzone | 17% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 21%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:26 slower); weakest: Runs (8 km) (8:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 46:52 running, 47:56 at the stations and 9:55 in the roxzone; the longest station was the wall balls (10:37).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 3:40 |
| SkiErg | 4:53 | 4:27 |
| Run 2 | 5:47 | 4:35 |
| Sled push | 3:08 | 2:40 |
| Run 3 | 5:52 | 4:52 |
| Sled pull | 5:34 | 4:20 |
| Run 4 | 5:54 | 4:52 |
| Burpee broad jump | 8:51 | 5:29 |
| Run 5 | 5:59 | 5:02 |
| Row | 5:10 | 4:44 |
| Run 6 | 6:00 | 4:54 |
| Farmers carry | 2:34 | 2:04 |
| Run 7 | 6:01 | 4:52 |
| Sandbag lunges | 7:09 | 4:58 |
| Run 8 | 6:35 | 5:26 |
| Wall balls | 10:37 | 6:43 |
| Roxzone | 9:55 | 7:50 |
| Finish | 1:44:35 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:54 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
