Athlete · Open Men · 40-44 ·

NED

Alex Mon

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:44:35 (Mechelen 2026) · Doubles Men 1:18:39 (Amsterdam 2026).

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1:44:35 best Open Men time · Mechelen 2026 also raced Doubles Men: each has its own best below

2406th of 2,670 best Open Men place · Mechelen 2026 among Open Men finishers there

1:58:02 latest race · Maastricht 2026 13:27 slower than the best Open Men time Open Men

Sled push strongest segment · Mechelen 2026 faster than 21% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:35Mechelen 2026 · 4 races Doubles Men1:18:39Amsterdam 2026 · 2 races · with Wesley Schuurink

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:44:35 best 1:44:35 · Mechelen

Each dot is one Open Men race. From the first Open Men race to the best: 11:46 faster (1:56:21 to 1:44:35).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 40-44	1:58:02	1934th of 2,058	51:59	55:35	10:31	splits SkiErg4:49Sled push3:55Sled pull7:16Burpee broad jump9:40Row5:25Farmers carry2:32Sandbag lunges7:33Wall balls14:25Run 14:31Run 26:01Run 36:40Run 46:43Run 56:49Run 66:46Run 76:53Run 87:39Full report for this race →
Rotterdam 2026 19 Apr 2026team: Richard Van Bokkum, Alex Monwhat the whole field did →	Doubles Men · team 45-49	1:25:21	1703rd of 2,147	47:12	31:04	7:10	splits SkiErg4:36Sled push1:55Sled pull3:41Burpee broad jump4:54Row4:45Farmers carry1:45Sandbag lunges4:18Wall balls5:10Run 15:45Run 25:30Run 35:42Run 45:52Run 55:45Run 65:46Run 75:52Run 87:03Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 40-44	1:44:35	2406th of 2,670	46:50	47:56	9:55	splits SkiErg4:53Sled push3:08Sled pull5:34Burpee broad jump8:51Row5:10Farmers carry2:34Sandbag lunges7:09Wall balls10:37Run 14:44Run 25:47Run 35:52Run 45:54Run 55:59Run 66:00Run 76:01Run 86:35Full report for this race →
Amsterdam 2026 25 Jan 2026team: Alex Mon, Wesley Schuurinkwhat the whole field did →	Doubles Men · team 40-44	1:18:39	1243rd of 1,738	45:40	26:47	6:17	splits SkiErg3:57Sled push1:50Sled pull3:27Burpee broad jump3:44Row4:13Farmers carry1:26Sandbag lunges3:47Wall balls4:23Run 14:25Run 25:37Run 35:45Run 45:49Run 55:57Run 65:52Run 75:56Run 86:23Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	2:03:31	1821st of 1,883	53:14	1:00:45	9:37	splits SkiErg5:06Sled push4:40Sled pull9:35Burpee broad jump10:37Row5:34Farmers carry3:45Sandbag lunges7:41Wall balls13:47Run 15:05Run 26:06Run 36:19Run 46:31Run 56:41Run 66:40Run 76:47Run 89:09Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 40-44	1:56:21	1822nd of 1,904	51:07	55:32	9:47	splits SkiErg4:59Sled push4:12Sled pull7:15Burpee broad jump9:06Row5:34Farmers carry3:30Sandbag lunges8:04Wall balls12:52Run 15:31Run 25:59Run 36:35Run 46:21Run 56:34Run 66:33Run 76:26Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 21%

Sled pull faster than 13%

Burpee broad jump faster than 7%

Row faster than 17%

Farmers carry faster than 18%

Sandbag lunges faster than 10%

Wall balls faster than 10%

Roxzone faster than 17%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:28 slower

Sled pull 1:14 slower

Burpee broad jump 3:22 slower

Row 0:26 slower

Farmers carry 0:30 slower

Sandbag lunges 2:11 slower

Wall balls 3:54 slower

Roxzone 2:05 slower

Runs (8 km) 8:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:44:35

4:444:535:473:085:525:345:548:515:595:106:002:346:017:096:3510:379:55

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:54 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown