Athlete · Pro Men · 30-34 ·

IRL

Alex McNamara

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:25:36 (Glasgow 2026) · Pro Doubles Men 1:14:54 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:36 Pro Men time · Glasgow 2026 also raced Pro Doubles Men: each has its own best below

379th of 480 Pro Men place · Glasgow 2026 among Pro Men finishers there

1:25:36 latest race · Glasgow 2026 first Pro Men race Pro Men

Roxzone strongest segment · Glasgow 2026 faster than 36% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:25:36Glasgow 2026 · 1 race Pro Doubles Men1:14:54Dublin 2025 · 1 race · with Jack Sheehan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Pro Men · 30-34	1:25:36	379th of 480	38:30	43:02	4:09	splits SkiErg4:26Sled push4:47Sled pull7:08Burpee broad jump4:48Row4:44Farmers carry2:35Sandbag lunges6:06Wall balls8:28Run 14:44Run 24:22Run 34:33Run 44:48Run 54:50Run 64:47Run 74:58Run 85:32Full report for this race →
Dublin 2025 12 Nov 2025team: Jack Sheehan, Alex McNamarawhat the whole field did →	Pro Doubles Men · team 25-29	1:14:54	152nd of 188	38:28	32:27	4:04	splits SkiErg4:20Sled push2:20Sled pull5:17Burpee broad jump3:39Row4:47Farmers carry2:04Sandbag lunges4:34Wall balls5:26Run 13:23Run 25:07Run 35:07Run 45:11Run 55:22Run 65:18Run 75:20Run 83:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2026, against 480 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 9%

Sled pull faster than 6%

Burpee broad jump faster than 26%

Row faster than 28%

Farmers carry faster than 21%

Sandbag lunges faster than 15%

Wall balls faster than 18%

Roxzone faster than 36%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:14 slower

Sled pull 2:32 slower

Burpee broad jump 0:51 slower

Row 0:10 slower

Farmers carry 0:30 slower

Sandbag lunges 1:35 slower

Wall balls 1:58 slower

Roxzone 0:20 slower

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Pro Men finisher

Alex1:25:36

4:444:264:224:474:337:084:484:484:504:444:472:354:586:065:328:284:09

Typical Pro Men1:13:46

4:154:164:093:334:274:364:283:574:304:344:252:054:304:315:116:303:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:32 against the typical Pro Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown