Alex McIvor
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:01 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Alex McIvor, Nigel Phillipswhole field → | Pro Doubles Men · team 40-44 | 1:11:01 | 140th of 2539th of 25 aged 40-44 | 37:15 | 25:57 | 7:53 | View results | See splits Hide splitsSkiErg3:59faster than 15%Sled push1:47faster than 42%Sled pull4:01fastest 45%Burpee broad jump2:40fastest 38%Row4:15faster than 36%Farmers carry1:37fastest 22%Sandbag lunges3:44faster than 42%Wall balls3:54fastest 33%Runs (8 km)37:15faster than 36%Roxzone7:53faster than 31%Run 14:01faster than 29%Run 24:11faster than 35%Run 34:22faster than 46%Run 44:27faster than 42%Run 54:38faster than 39%Run 64:42faster than 29%Run 74:37faster than 38%Run 86:21faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nigel Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 253 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Pro Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.