GBR Alex McClintock
2 HYROX results over 2 seasons. Best Open Men time 2:09:41 at Glasgow 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 50-54 | 2:12:53 | 2592nd of 2,661 | 1:07:53 | 45:52 7 of 8 | 19:11 | splitsSkiErg4:57Sled push2:53Sled pull5:46Burpee broad jump12:34Row5:28Farmers carry2:23Sandbag lunges—Wall balls11:49Run 16:44Run 26:58Run 37:54Run 48:39Run 58:52Run 68:18Run 78:54Run 811:37Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 50-54 | 2:09:41 | 2974th of 3,034 | 1:01:28 | 59:50 | 8:28 | splitsSkiErg4:39Sled push3:27Sled pull6:06Burpee broad jump12:04Row5:03Farmers carry2:27Sandbag lunges13:40Wall balls12:24Run 14:44Run 27:04Run 37:51Run 47:59Run 58:48Run 68:30Run 78:19Run 88:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 8:41 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:09:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
