Athlete · Open Men · 30-34 ·

ITA

Alex Manica

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:10 (Maastricht 2025) · Doubles Men 1:17:35 (Rotterdam 2025).

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1:33:10 best Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

1069th of 1,476 best Open Men place · Maastricht 2025 among Open Men finishers there

1:44:49 latest race · Utrecht 2025 11:39 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Maastricht 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:10Maastricht 2025 · 2 races Doubles Men1:17:35Rotterdam 2025 · 1 race · with Mitchell Van Der Tak

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:33:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:44:49	1569th of 1,912	48:04	45:57	10:53	splits SkiErg4:48Sled push4:07Sled pull8:24Burpee broad jump6:38Row4:54Farmers carry2:59Sandbag lunges4:46Wall balls9:21Run 15:32Run 26:13Run 36:21Run 46:13Run 56:23Run 65:52Run 76:06Run 85:27Full report for this race →
Rotterdam 2025 27 Feb 2025team: Alex Manica, Mitchell Van Der Takwhat the whole field did →	Doubles Men · team U29	1:17:35	802nd of 1,384	42:48	26:54	7:58	splits SkiErg4:04Sled push1:42Sled pull3:49Burpee broad jump3:37Row4:33Farmers carry1:45Sandbag lunges3:34Wall balls3:50Run 16:34Run 24:43Run 35:07Run 45:11Run 55:07Run 65:12Run 75:16Run 85:41Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:33:10	1069th of 1,476	38:54*	40:08*	7:53	splits SkiErg4:44Sled push2:58Sled pull6:09Burpee broad jump6:33Row5:12Farmers carry3:00Sandbag lunges5:04Wall balls6:28Run 17:38Run 25:16Run 35:29Run 45:31Run 5—Run 64:48Run 74:51Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 30%

Sled pull faster than 7%

Burpee broad jump faster than 28%

Row faster than 15%

Farmers carry faster than 4%

Sandbag lunges faster than 47%

Wall balls faster than 36%

Roxzone faster than 34%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:20 slower

Sled pull 1:50 slower

Burpee broad jump 1:01 slower

Row 0:27 slower

Farmers carry 1:02 slower

Sandbag lunges 0:07 slower

Wall balls 0:35 slower

Roxzone 0:52 slower

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:33:10

7:384:445:162:585:296:095:316:335:124:483:004:515:045:216:287:53

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:50 against the typical Open Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown