Athlete · Open Men · 45-49 ·

ZIM

Alex Mambosasa

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:00:49 (Johannesburg 2025) · Doubles Men 1:34:56 (Cape Town 2026).

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2:00:49 Open Men time · Johannesburg 2025 also raced Doubles Men: each has its own best below

481st of 652 Open Men place · Johannesburg 2025 among Open Men finishers there

1:34:56 latest race · Cape Town 2026 best Doubles Men time so far Doubles Men with George Sibotshiwe

Wall balls strongest segment · Johannesburg 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:49Johannesburg 2025 · 1 race Doubles Men1:34:56Cape Town 2026 · 2 races · with George Sibotshiwe

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:37:001:39:001:41:00 best 1:34:56

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026team: Alex Mambosasa, George Sibotshiwewhat the whole field did →	Doubles Men · team 45-49	1:34:56	437th of 599	53:28	32:37	8:56	splits SkiErg4:24Sled push2:30Sled pull3:52Burpee broad jump4:43Row5:07Farmers carry1:40Sandbag lunges4:30Wall balls5:51Run 14:48Run 26:31Run 36:38Run 47:00Run 56:47Run 66:59Run 77:08Run 87:41Full report for this race →
Johannesburg 2025 28 Nov 2025team: Alex Mambosasa, George Sibotshiwewhat the whole field did →	Doubles Men · team 45-49	1:41:27	358th of 439	54:39	32:51	14:02	splits SkiErg5:05Sled push2:51Sled pull4:17Burpee broad jump4:08Row5:07Farmers carry1:43Sandbag lunges4:42Wall balls4:58Run 14:55Run 26:44Run 36:55Run 47:13Run 57:05Run 66:59Run 77:06Run 87:47Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 45-49	2:00:49	481st of 652	51:13	54:34	15:06	splits SkiErg5:14Sled push5:31Sled pull8:09Burpee broad jump11:41Row5:33Farmers carry3:01Sandbag lunges8:06Wall balls7:19Run 15:47Run 25:18Run 35:46Run 45:46Run 56:14Run 66:33Run 76:47Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 14%

Sled pull faster than 12%

Burpee broad jump faster than 6%

Row faster than 27%

Farmers carry faster than 14%

Sandbag lunges faster than 13%

Wall balls faster than 70%

Roxzone faster than 7%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:37 slower

Sled pull 2:11 slower

Burpee broad jump 4:48 slower

Row 0:24 slower

Farmers carry 0:42 slower

Sandbag lunges 2:15 slower

Wall balls 1:20 faster

Roxzone 5:53 slower

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex2:00:49

5:475:145:185:315:468:095:4611:416:145:336:333:016:478:069:057:1915:06

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:53 against the typical Open Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown