GBR Alex Lyon
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:07:35 at Birmingham 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Alex Lyon, Nat Bamfordwhat the whole field did → | Doubles Men · team 30-39 | 1:09:28 | top 45% 322/719 | 40:57 | 23:28 | 5:08 | splitsSkiErg3:39Sled push1:29Sled pull2:50Burpee broad jump2:34Row4:18Farmers carry1:37Sandbag lunges3:16Wall balls3:45Run 15:01Run 24:47Run 34:57Run 44:58Run 55:22Run 65:23Run 75:12Run 85:20Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alex Lyon, Charlie Haineswhat the whole field did → | Doubles Men · team 30-39 | 1:07:35 | top 30% 394/1,317 | 37:34 | 23:53 | 6:13 | splitsSkiErg3:53Sled push1:38Sled pull2:45Burpee broad jump2:51Row4:20Farmers carry1:26Sandbag lunges3:07Wall balls3:53Run 14:57Run 24:24Run 34:37Run 44:43Run 54:46Run 64:39Run 74:43Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
