GBR Alex Lickorish
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:42 (Birmingham Oct 2024) · Doubles Men 1:11:54 (Birmingham Oct 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham Oct 2024 27 Oct 2024team: Stewart Hellier, Alex Lickorishwhat the whole field did → | Doubles Men · team 40-49 | 1:11:54 | top 48% 625/1,317 | 40:54 | 24:24 | 6:40 | splitsSkiErg3:53Sled push1:38Sled pull2:40Burpee broad jump3:17Row4:11Farmers carry1:28Sandbag lunges3:23Wall balls3:54Run 15:57Run 25:00Run 35:02Run 45:03Run 55:01Run 64:55Run 74:58Run 85:01Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:23:42 | top 46% 1234/2,732 | 40:15 | 37:04 | 6:27 | splitsSkiErg3:59Sled push2:42Sled pull4:56Burpee broad jump6:53Row4:23Farmers carry2:42Sandbag lunges5:47Wall balls5:42Run 15:25Run 24:42Run 34:51Run 44:54Run 55:06Run 65:02Run 74:59Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham Oct 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:02 against the typical Open Men finisher at Birmingham Oct 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
