USA Alex Lewis
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:15:32 (Miami Beach 2025) · Doubles Mixed 1:19:03 (Washington DC 2026) · Doubles Men 1:14:02 (Houston 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Sophia Waddingham, Alex Lewiswhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:03 | top 24% 652/2,814 | 43:20 | 29:02 | 6:45 | splitsSkiErg4:13Sled push1:52Sled pull4:14Burpee broad jump3:51Row4:27Farmers carry1:50Sandbag lunges4:31Wall balls4:04Run 14:16Run 25:15Run 35:41Run 45:37Run 55:46Run 65:46Run 75:56Run 85:05Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:22:03 | top 48% 127/267 | 38:16 | 38:20 | 5:32 | splitsSkiErg4:12Sled push3:29Sled pull7:01Burpee broad jump4:38Row4:38Farmers carry2:10Sandbag lunges5:16Wall balls6:56Run 15:19Run 24:15Run 34:31Run 44:33Run 54:53Run 64:46Run 74:57Run 85:05Full report for this race → |
| Houston 2026 26 Mar 2026team: John Snow, Alex Lewiswhat the whole field did → | Doubles Men · team 40-44 | 1:14:02 | top 26% 349/1,373 | 39:30 | 28:09 | 6:27 | splitsSkiErg4:00Sled push2:06Sled pull3:30Burpee broad jump3:43Row4:37Farmers carry1:55Sandbag lunges3:47Wall balls4:31Run 15:06Run 24:32Run 34:52Run 44:54Run 55:06Run 65:01Run 74:53Run 85:10Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:15:32 | top 36% 74/208 | 33:46 | 36:18 | 5:33 | splitsSkiErg4:10Sled push3:42Sled pull5:19Burpee broad jump4:00Row4:32Farmers carry2:21Sandbag lunges4:50Wall balls7:24Run 13:02Run 24:04Run 34:15Run 44:08Run 54:34Run 64:31Run 74:30Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Beach 2025, against 208 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:38 against the typical Pro Men finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
