Athlete · Doubles Men · team 40-44 ·

POL

Alex Lesniak

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:16 at Dublin 2025.

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Doubles Men time1:26:16Dublin 2025

Doubles Men place1485thof 1,676 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 80% of Doubles Men at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Alex Lesniak, Paul O Neillwhole field →	Doubles Men · team 40-44	1:26:16	1485th of 1,676231st of 269 aged 40-44	52:21	27:45	6:14	View results	See splits Hide splits SkiErg3:52fastest 24%Sled push1:36fastest 48%Sled pull2:51fastest 21%Burpee broad jump4:02faster than 25%Row4:35faster than 38%Farmers carry1:55faster than 18%Sandbag lunges4:06faster than 26%Wall balls4:48faster than 42%Runs (8 km)52:21faster than 6%Roxzone6:14faster than 12%Run 13:50faster than 19%Run 26:32faster than 8%Run 37:10faster than 7%Run 47:21faster than 5%Run 57:45faster than 5%Run 67:33faster than 5%Run 77:14faster than 8%Run 85:01faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul O Neill1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2025, against 1,676 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 52%

Sled pull faster than 80%

Burpee broad jump faster than 25%

Row faster than 39%

Farmers carry faster than 18%

Sandbag lunges faster than 27%

Wall balls faster than 42%

Roxzone faster than 12%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push level

Sled pull 0:22 faster

Burpee broad jump 0:37 slower

Row 0:07 slower

Farmers carry 0:17 slower

Sandbag lunges 0:31 slower

Wall balls 0:09 slower

Roxzone 2:03 slower

Runs (8 km) 11:01 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Men finisher

Alex1:26:16

3:503:526:321:367:102:517:214:027:454:357:331:557:144:065:014:486:14

Typical Doubles Men1:11:58

3:184:015:181:365:393:135:403:255:484:285:441:385:463:353:594:394:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:03 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up